cindaboo1 Member

BUMP!

Thanks soooo much you guys ALL have very GREAT tips!!!!! I will definitely be taking your guys' advice! Cheers to running!!! :drinker:

cool I LOVE spicy!!!

Girl!!!! U look GREAT!!! Awesome, awesome job u have done your work and it is DEFINITELY paying off!! U should be sooo proud of yourself, the next goal will be nothing!! :wink: Thanks for the motivation!

Wow thanks alot guys!!! Alot of good advice and suggestions I appreciate it MUCH!!!! I will be trying yall's advice and see how it goes!!! :wink:

I try to think of the big picture; whether it's how I wanna look, how I wanna feel, my health, my family. It is NOT always easy trust me i know sometimes those cravings are KILLER!!! But the more you work on the emotional/mental part, it tends to help...

What's the name of the Jillian Michael DVD????

I hear ya hunny I've had the same problem many times I've tried inviting friends/family to the gym, to my house, to walk around the neighborhood, and there's ALWAYS an excuse. Or they may do it once or twice with me and then that's it. I still keep going though, because yes, you have to do it for YOU. It's just upsetting…

You go girl!!!! U can really see a difference in your face too!!! Doesn't it feel good when you hit that "1" spot?!?! :bigsmile:

High-intensity interval training (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular exercise which is beneficial to burning fat in a short and intense workout. Usual HIIT sessions may vary from 9–20 minutes. The…

High Intensity Interval Training =)

"It's one of those tins of cream (kinda like hair mousse) that you squeeze the nozzle and it comes out... Not sure what else to call it!" Sounds like Whip Cream =) Thanks for the idea

That is SO AWESOME!!!!!! U should give yourself a big ol' hug cause girl you are the BOMB for what you've done!!! That is sooo inspirational and just goes to show that if you REALLY TRULY want something done, you can do it no matter WHAT the obstacle is!!! Good job girl keep it up! :happy:

I have the app on my Droid as well and love how convenient it is too just log in everything at the touch of a fingertip. And I just discovered the scanner on it yesterday so I was having ALOT of fun with that, my boyfriend was cracking up but that thing was fun! LOL

DEFINITELY!!!!!!!!!!!!!!

I'm with you girl, mother of 3 and my "baby" is 12!! LOL So I'm with you! My best advice is to stay positive it's the best way to be, and PRAY! =)

curiosity killed the cat!!!!!!! lol

Check with your doctor, like get a checkup where they do an EKG and everything. I have a history of heart issues and was doing very good managing it and one day, as I was exercising, my heart rate soared to 228 and would not recover on it's own. Well I ended up finding out that I have an arrythmia which I now take medicine…