cindaboo1 Member

Sorry to hear about your friend, it's never easy to get news like that. Good for you for getting that workout in, yeah I would definitely stretch and do an easier workout so you dont injure yourself..... As far as Lisa Marie, I think she's in very good shape, a little hyper though :laugh: LOL but she gets the job done!…

so i did the "Hands Free workout" tonight, here are my stats; 20 minute workout: Low jacks-50 49 35 44 37 43 36 47 30 (low jacks were done between each exercise) Get ups-7 7 Bridge left- 16 17 Bridge right- 19 16 Lunges- 19 18 Leg lifts-16 16

Hey all, I've been under the weather myself but I did get in the Sexy Supreme workout this a.m, so where are they gonna be posting the 12 workouts for Christmas?? On FB or bodyrock.tv? I guess i can just check both of them LOL Happy Rocking!!

my stats for If You Really Want More: Part 1- side lunge and pushup combo; 5 minutes Part 2- surfers, 4,6,5,4,5,3,5,2,5 Part 3- backward lunge and kick up combo; 4 minutes and imhoping to get todays workout in this evening after work =) you ladies are doing excellent! Good work!

Determination!! I like it!! :bigsmile:

hey yall here's my stats for yesterday's (12-6) workout, Butt Fat Melt Down: Part 1- pushup and side jump-5,5,5,4,4,5 Plank elbow knee tuck-14,14,19,18,17,16 Part 2 i did 15 Part 3- jump squats-11,12,10,10,10,9 Side crunch- 6,6,6,6,6,6 (couldnt get away from theose dang 6's!! Lol) I did also do 4 mins of tabata when i was…

and.....EXCELLENT job rocking it out this weekend yall!!!! *high 5's!!!!*

AS you can see, I failed this weekend, I have finals this week and have been studying my butt off, Sorry for the letdown guys....:cry: But just checking to see whats the schedule for this week?? I checked the website but didnt see anything posted for this week, so are we on our own or should we all follow the same schedule…

today i did the 'booty meets abs' workout here are my results; -20, 23, 20, 19, 23, 24 (side jump lunges) -8, 8, 10, 9, 8, 7 (passing ball) -16, 16, 12, 13, 12, 13 (push ups) I was kinda in a funk this a.m so im hoping to get another workout in this evening. Hope u all have a wonderful day Bodyrockers in the house!!!!

Width so measure around the top part of your arm :wink:

I did the 550 Rep Fat Massacre workout early this a.m however i didnt do the jumprope because I hadnt read that until after i already did the workout, so I will do that tonight =) Here are my measurements and results from 12/1/11's workout: Measurements; Arms~ 11.5" Thighs~ 24" Butt~ 44" (i got a donk lol) Belly~ 32" Time…

so should we post our numbers here??? Starting tomorrow (Dec 1st)? And 1 more question, will we all be following the schedule and on the days where it says new workout, should we all pick our own or do we all want to do the same as each other?? Thanks! :flowerforyou:

Bodyrocking from IL count me in as well!! Exciting!!!! :bigsmile:

Do you have any workout DVD's? OR you could just make up a workout ie, 30 jumping jacks, 3 sets of 15 squats, 3 sets of 15 lunges, 30 pushups, jog in place for 1 minute, and repeat 3 times. Or go on Bodyrock.tv they have all free home workouts with little to no equipment that you can do in as little as 20 mins and get a…

how do u add pics???

Well really pedometers just keep track of how many actual steps you take so I think you may be ok just buying the ones from walmart, but I did find this website that has them for pretty good prices too http://www.pedometersusa.com/pedometers-step.html?gclid=CJvvvoqAwawCFasEQAodxVwcpQ I know there's also a few websites that…

I love, love LOVE "Just Dance 3!" It's super fun and a GREAT cardio workout, I played it the other day for about 50 mins, (I didn't consider a workout because it's so fun) But i burned 570 calories. I think it's a great game, I also have Wii Fit Plus but like they said previously, I wouldn't use it as your only workout…

:bigsmile: I'm in!!!!

u look AWESOME!!! Great job girl!!!!

I wish I would've seen you're schedule before now, I would've done it with you. You wanna make a new schedule??? =)

Thanks for your input, your abs look GREAT!! =) Keep up the good work!!!

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Great thanks much!! Do you normally follow the workout schedule that they post or do you do your own? I'm trying to figure out if i wanna do strength on certain days and cardio on others, etc. Thanks for the advice!! :smile:

YES!!!! You look absolutely wonderful!! Congrats to you! BBL is an awesome workout and so is P90X I haven't finished either program because I too get bored EASILY so I'm always switching up between workout DVD's =) High 5!!!

yeah i agree, you DEFINITELY need a HRM to keep track, otherwise it won't be too accurate. I did Brazil Butt Lift "Bum Bum" this morning and burned 309 cals, but it does vary. Good luck and have fun! =)

I go off of my HRM, then just create a new exercise under cardio, "Brazil Butt Lift", and yes it is a GREAT lower body workout, the ab workout is awesome too!! Good luck!

:flowerforyou: GREAT job my friend!!!! Keep up the excellent work!! You got this! ((hugs))

Congratulations on being sober for 8 years!!! That in itself is a great accomplishment and something to be very, very proud of!!! You look GREAT!!! I think you look your best now, because you look healthy and happy, ((hugs)) to you and congratulations again, thanks for sharing your story.

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I got goosebumps when I saw your after pic!!! You look great and have come a looong way!! Definitely keep your before pics so you can show people who dont believe how far you've come and also so you can look back yourself and see how far you've come!!! Awesome work!!!! :bigsmile: