firehiker Member

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  • Have you ever marinated with Dr. Pepper or Coke? I wonder if Diet would have the same tenderizing effect without making it taste funny?!?! =)
    in Soy sauce? Comment by firehiker January 2011
  • Here's what I would do...which is all my meat-head gym rat friends do, and it seems to work for them. After your workout, drink a "recovery shake". Done! (Well, as far as your workout-calorie-deficit)
    in excercise cals... what do u do? Comment by firehiker January 2011
  • What Emily said. Sorry I posted it on your message feed...still trying to get used to this website. I use bragg aminos...like she said, it's a slightly different taste, but comes in a spray bottle, and is MUCH lower in sodium. That sodium is what is messing me up! http://www.bragg.com
    in Soy sauce? Comment by firehiker January 2011
  • I started jumping rope...15 minutes at first (as many short breaks as I needed)...then upped it to 30, then 45 minutes...same thing, that is...jump until I need to sip some water and walk around "getting my legs back"...then jump some more. Short goals seemed to work...like jump 100 times in a row, then put a hash mark on…
    in Efficient calorie *kitten* kicking workout? Comment by firehiker March 2010
  • I haven't done a cleanse, per se; however, last year I was taken to the ED with what I thought was appendicitis and turned out to be diverticulitis...the Doc told me that I would be put on some hardcore antibiotics, and while on them I need to go on a clear liquid diet. That would be for a week. I actually did a saltwater…
    in Over 45 guys helping each other and compairing notes Comment by firehiker January 2010
  • boo! sorry for the double post!
    in Over 45 guys helping each other and compairing notes Comment by firehiker January 2010
  • Ohhh....you Colorado hippies just smell bad all the time! :laugh: :tongue: :laugh: :tongue: :laugh: No, for a time I really wanted to move to CO and be structural/wildland, but if I did I would certainly have to get my red card here in TX...there's no way I could do the hike portion at elevation!:sick: I have an old HS…
    in Over 45 guys helping each other and compairing notes Comment by firehiker January 2010
  • Can we kick this group down to 40+? I want to fit in somewhere!! :ohwell: ha.... that being said, I have a question for the 40 something mens out there... Has anyone noticed a marked increase in body odor once you started working out and changing your diet? I only ask this because all my life, if I could smell my pits, I…
    in Over 45 guys helping each other and compairing notes Comment by firehiker January 2010
  • cool, thanks! I get one of those BB&B coupons in my mail it seems every week; now it will come in handy.
    in 41M, MUST get back in shape! Comment by firehiker January 2010
  • Thanks Gary. I was a little dejected when I realized I had no replies but someone that posted AFTER me already had 9 replies to her intro! haha Congrats on the weight drop...I am looking into a food scale so I can recalibrate the "portion switch" in my brain! Steanson ("stinson")
    in 41M, MUST get back in shape! Comment by firehiker January 2010
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