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Hi I just checked out the ashotofad site (oh my gosh does it look intense, interesting, but intense). What plan are you doing? There's a few beginner options and I can't really decide, the idea of feeling it the next day but still being able to function appeals to me greatly. Thanks for the recommendation!
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Love this! I'm a scared to death newbie who's tried researching fitness (because if science says it will work hopefully I won't mess it up) who wants to be fit as frak. I can't wait to see the 6 worst types of personalities so I know what not to do.
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Hi, I'm new to this site, and fitness in general (blogging too actually) I'm 5'5" and generally weigh 115 lbs give or take 5 lbs depending on when I step on the scale (where the scale is on the floor, the position of Neptune, the amount of moisture in the air....). I also don't use my scale very often; currently its…
