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Yeah with the calculations not taking into account any extra exercise you do, its not going to be accurate. There are some calculators/macros that let you put in daily activity levels such as walking, jogging,weight lifting etc. Maybe google some TDEE/BMR calculators and do a few to get a rough idea, and go from there.…
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Smile
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Swag!
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Whats your diet like? I know you are having a calorie surplus which is obv needed for growth, what kind of food are you eating? Are you getting a lot of protein, some carbs etc?
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Im also bulking at the minute, and I am doing the 5x5 routine. Focus is on all the bread and butter lifts, deadlift, squats, dips, overhead lifts and so on... basically to get big you need to lift big and 5x5 is great for increasing strength and should increase overall mass. However for isloation exercises I find a higher…
