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I agree with your general sentiment, but it's hard. There is so much contradictory information out there, it's difficult to know who or what to rely on. I'm not trying to loose weight rapidly - I'd much prefer a simple sustainable plan and I don't want to be unhealthy. I never set out on this journey with the intention of…
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I just used that calculator and I came out with 1270 which is barely any more then the MFP one gave me.
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Hello Everyone, I'm on the second day of the 1200 calorie diet. I was told this was what I needed to eat by MFP. I was fine in the morning and at lunch time yesterday and I actually felt quiet full. However after my dinner, which was my biggest meal the day, and this morning I've felt so hungry. I've already snacked and I…
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Hello again, Thank you everyone for the further comments. In answer to the other questions . . . No I am not a smoker and have never smoked so thankfully that is not an issue. I have recently developed allergies so I'm a little stuffed up, but nothing else like that. I've always over eaten and I was not dieting at the time…
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Thank you very much everyone for your help and for taking the time to respond. I'll try to answer everyones questions as simply as possible, please let me know if I've missed anything I was asked. I think I will take your advice and speak to my doctor. The only medical condition I have (that should make an impact on this…