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How to prevent blisters, particularly when wearing sandals?
Hello, At the moment my main form of exercise is walking, because it's easy to fit in to my daily routine. Recently I did about 4 miles in one day, in different stretches and I ended up with the most awful blisters underneath my feet near the toes. It's irritating because on one foot it was so bad I could barely walk for…
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Back again
Hi everyone, I'm back again after some time away. Really need to apply myself this time! I'm a married stay at home Mum of one boy from the UK. I'm focussing on eating more healthily and becoming more active, but I'm also hoping to loose weight. My goals are to . . . walk more . . . cook almost every meal from scratch . .…
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How do I deal with the after effects of a work out?
Hello Everyone, I'm currently trying to lose some weight but I would also like to get fitter. I'm not lazy but I'm demotivated to do exercise because of how awful I feel afterwards. I'm hoping you can give me some advice on how I can deal with this slump. All my life whenever I've done any sort of strenuous exercise I feel…
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It's time for me to make a big change.
Hello, My name is Dewdrop_Rose, I'm 4 foot 11 and I weight 188 pounds. I'm a housewife with one son. Due to unhealthy habits I've been putting on weight since I was a teenager. My portions are too big and I binge on chocolate. I had one successful attempt at loosing weight in the past and lost more then half a stone over a…
