paulbriffitt Member

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  • I started doing the C25K on Saturday. I crept out of bed at 6am to pound the beat and didn't tell anyone (not even my wife) that I was doing it till I came home from my first session. It's hard work, but loved it and everyone I've told so far has been very supportive. I told my co-workers today (so I'd have to hold myself…
    in beginning running.... how do you get past the embarrasment? Comment by paulbriffitt January 2015
  • Hi Blake, I came back to MFP as it seems to be the only thing that works for me. I'm four stone overweight at present. that's 56 pound to lose. Since coming back to MFP I've lost Just over a stone. It's not rapid loss, but slow and steady wins the race. Feel free to add me, if you'd like to. My issue was I changed my job…
    in Binge eating, Sugar cravings, carb cravings... Low self esteem - u name it, I got it!☺️ Comment by paulbriffitt January 2015
  • 79 calories per Wrap. Anyone else got a better recipe or a lower calorie alternative to bread?
    in Low fat Tortilla Recipe Comment by paulbriffitt January 2015
  • Hi just started working from home at a job that keeps me sat at my desk. As a result I've quickly started to put on the pounds. I'm having to take the exercise gently because of a fall I suffered in January this year. Keen to share support, so feel free to add me if you wish.
    in Another newbie Comment by paulbriffitt November 2014
  • I did two miles today from office to the beach front and back to look at a commercial property. I'd normally dive into the car. Quite pleased with my self.
    in Measurings Comment by paulbriffitt October 2013
  • I used go for a walk every lunch break and do all my business telephone calls this way. I lost touch with doing this over the past two years. I work on the edge of the south downs national Park, so I'm looking forward to picking up this challenge. :smile:
    in Greetings and presenting ouselves Comment by paulbriffitt October 2013
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