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30kgs down, halfway to my goal
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My dad always trying to tell me how to eat! He doesn't understand that just because his dietician has told him to eat a certain way doesn't mean that I have to as well if I want to be healthy. I'm meant to be seeing a dietician to sort out an eating plan myself because I have an iron and a B12 deficiency, but according to…
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Smiley face fries ???? haven't seen them for a few years :(
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I'm pretty sure they don't check iron levels when trying to find a source for knee pain (could but I doubt it). Blood tests don't cover everything, doctors request for a handful of things to be looked into and no more than that gets done. Go back and have another test if it keeps up.
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Could be a number of things, may need to up calories, may be not getting enough of a vitamin or other nutrients or some other things. If you keep feeling low on energy go to your doctor's and ask to have a blood test done to check on iron, b12 and other vitamin levels to be sure your not deficient in something
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I'm very iron deficient (don't eat red meat of any kind) so I know how you feel. Call your doctor up for results if he hadn't gotten back to you, but you should be fine taking a supplement anyway to see if it helps, but talk to your doctor first because if you need to have another blood test and start taking them it will…
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Added :)
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Try eating more if you can manage it, if your body is getting more calories you'll be less likely to binge. Also try eating more healthy sugars like fruits if sugar is what your craving. Good luck :)
