sifiso

Wow that's a lot of great responses from everyone - thank you :) Tbh I think I'm giving up on this and trying to find excuses but I just have to remember why I started I suppose. I might just say I can have a chocolate treat once a week and a cheat meal once a week (but doesn't make my calories exceed 2000) and have a…

Right I've just ordered my protein shake - whey protein isolate. Also ordered dom biltong and hopefully these will increase protein intake. Veggies are also on my ' gradually add and love' list

Omg if you only knew - I literally am trying to find a way to balance my macros but protein just can't be done. I'm doing some research into protein shakes and might be ready to get some for next month. I just can't seem to get enough protein from normal food and still staying within my calorie allowance

Thank you to everyone for the helpful replies - so glad I joined this forum. I think I will now only weigh on the 1st of every month and change my workouts to incorporate 50% cardio and 50% strength training. And definitely weigh and record everything as of tomorrow - need to prep today lol. Thanks again

I'm at a loss of words (rare for me lol ). Just well done - I am Soo proud and happy for you ! God bless Jackie

Thankyou to everyone for the replies and honesty. I guess I will have to eat only What I prepare myself so I know the exact details and no treats to fill up calories. Hopefully next week is better ! Thanks again

Lol this made me laugh. No of course I didn't - I weighed before the gym session as part of my challenge I have to weigh weekly . Loool

Sorry it is now

Oh and thanks for all the replies

As the app is on my phone it usually counts steps I take when I have my phone- so shopping, walking to work and school. Not walking around the house or class and such. Usually I burn about 300 calories from all this - so maybe I should just log 150 ??

Ah gdgd - worried I was being overly kind to myself

Ok so im late but would still like to join. Hoping to do minimum 240 minutes a week. Last week was successful

http://s1375.photobucket.com/ Don't know if I did it right - password is 'life'. Thanks in advance

Sorry another late joiner here. Sw: 130 Cw: 130 Gw: 122 My goal weight is for 1 April 2014 and then I will see if I want to lose more ???????? 2/02 - 130lb 9/02 - 16/02 - 23/02 - 1/03 -

Ah ok ill start researching protein shakes then. Thanks again :))

Thank you for the reply :) My aim is basically to go down to 20% body fat from 26% and start showing some ab definition. So I thought I wud need to lose fat first (lifting weights and cardio and eating less calories) in order to see definition.....?

Hiya, I;m new but have been researching for a while. Whilst I don't know much about protein shakes, maybe you could try meal prepping for the week ? I'm about to go out an buy my food now !!