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'bad food' within your calorie allowance ?
Ok so I know you are supposed to eat clean and everything which I understand but I was wondering if you can eat bad food such as chocolate and chips as long as you are still under your calorie allowance ? If the answer is no, why? Whilst I also have you, I don't like vegetable (except sweetcorn, cucumbers and carrots) can…
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Why did I gain ??
Ah just got back from the gym and before I started , I weighed myself and discovered I've gained a pound d instead of losing as I had hoped. Now I'm not depressed or anything as it's just ONE pounds d but I feel like if I accept this then there's nothing to stop me accepting 5 pounds and 10 and so on.... Basically I'm now…
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Does walking count
Hello everyone Basically I have the Samsung health app on my phone which counts how many step I take a day and the calories I burn. My question is - am I right to include these on exercise tracking area here on mfp or do these calories not count ?
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Protein shakes? Meal prepping ?
Hello everyone, I'm 17 (18 in June !!) and have been doing my research around all things fitness and health, and have come up with two questions. I weight 130 pounds and according to some *online calculators*, i have 96 lean body mass and 26% body fat. Don't know how accurate much of this is but that's what i got to after…
