Replies
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Look into iifym. Macro counting. It'll give you a little leway in your diet while still hitting your goals. Also look up halo top creamery for a great option for those ice cream cravings
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Day by day, remember your goals. Weite those goals down. Create a positive mantra & repeat it to yourself when you feel those cravings
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Keep it up!
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Cardio & adequate nutrition.
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199 @ 4'11 the day I gave birth to my boy now 162 @ 4'11
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I like the GNC shakes way better than the hebalife. My favorite meal replacement shake so far though is the LEAN BODY for Her by LABRADA nutrition. The packet makes it so convenient when on the go and the chocolate is yummy. I like the easiness of a shake as a meal but limit them to a couple times per week so I don't…
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You're back.. that's what counts!. keep trying you did it before and can do it again even better this time from learning the error of your ways. Good Luck and don't be hard on yourself.
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Even if you are busy and don't log in every day, do it every chance you get. don't let any little set backs be the end of your trying. you've come a long way and only have a bit more to go. try your best to make it a priority ( heaven knows its not easy with work, kids, hubby, the house and everything else) but remember…
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I Love the gym... fatty and all.. at least I am there. However, the free weights room; its a bit intimidating to me because it is filled with mostly men... a lot of whom don't re-rack their weights but leave them on the bars, some I'm worried would be too heavy for me to even try to remove... and I don't want to appear as…
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I'd love to be added to thgis group! I have a big goal and could surely use the motivation and support!
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Dec. 1st: 160.2 Dec. 8th: 157.4 I've been fluctuating tremendously... went from 139.6 all the way up to 160lbs in about 4 weeks! ( hormone therapy is kicking my butt). I'm hoping this little challenge can get my booty in gear and help me fight back. I need to! So good luck to ya'll and thanks for the motivation:-)
