Tamera91

The Exorcism of Emily Rose

22! Feel free to add me for advice or support!

I strongly agree with Vodka, also talking about it with a friend helps calm me down.

I'm living in Nebraska now, but I was born and raised in Iowa! Feel free to add me Good luck!

They say weight training is supposed to suppress hunger for up to two hours? Otherwise I've been trying my own version of the master cleanse to suppress hunger, which is basically tea with lemon and cayenne pepper. It helps sometimes

This sounds like fun! An extra challenge: 3/3: 30 mins Elliptical/ 20 mins walking /15 mins weight training/ 15 strength training Total: 1 hour 20 mins 22 hrs and 40 mins To Go!

Hi I just wanted to tell everyone thank you so much for your replies and advice! I went to the doctor today, took blood work and they put me on topiramate and phentermine and matched me up with a health specialist. I hope this works :) I also really want to share what I've learned: apparently dieting can be problematic for…