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I know its difficult to see scrumptious food around you and control yourself from savoring some. My enemies are people at work who bring in donuts, bagels etc. This is what i do-I run, so generally my count is if I run for an hour, I will burn 600 calories and now if I eat half of that donut, it will be like 300 calories,…
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Thanks everyone for your replies. I understand that it will be difficult to loose weight without the medications, but I still want to give it a shot and hope for the best. I have so much added weight around my waist and a lot of belly fat, so any advices to help with that. I like to run, so that is usually what I do when i…
