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6.11 - day 6 done.
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Hi!!! Oh my whole body still hurts from this almost everyday workouts. Not sure if its healthy not to give muscles a little break so I decided after this 30 day challenge to go on regular every second day workouts 3-4 times a week. I've been travelling with my husband on the 4th so I couldn't fit in a workout but I did one…
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Wow guys more people here! Doesn't matter if its every day or every second day , I think you will have result anyway :) I will try to have 6 times a week but life is life busy etc.. For now it's fine just some parts of my body hurting :)) 3.11 - day 4 done. Yoga on top and 10,500 steps In the end of this program I'll post…
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2.11 - day 3 done. by the way, I do some yoga (15-20min) every evening and I walk over 10,000 steps every day besides Jillian workout :)
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Ok yesterday I hardly walked, of course I couldn't workout :) 1.11 - day 2 done.
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becausemexico, perfect!!! 30.10 - day 1 Level 1 - done. it was hard :blushing: shame on me, hardly did 16 push ups, I used to do 45 full push ups.....3 years ago :smile: I`ll get back into that shape, now I`m the leanest in my life though, time to get stronger :)