Hi guys! Lets share some ideas how to minimize calories in a meal when eating out. For example, for me to lose weight comfortably at my weight 119 pounds I need to eat 1500-1700 calories a day and as I look at nutritional info at some restaurants just one meal there can be 1200-1500 calories. For me it's insane. Some…
Hi guys! I used to workout with Jillian Michaels videos two years ago and then I got into running 4 times a week 4km, about 30 minutes. Now I want to tone my body and start 30 day Shred challenge for myself. I remember this workout used to work great for me, now I'm 3kilos down from that but not as toned as before. So I…
