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I'm mostly meso, but also ecto: my basic shape is rather rectangular, my hair grows super fast and I have tons of it and I suffer greatly in extreme weather :-) Very interesting info!
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Mine is: "Anything is possible!" :bigsmile:
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Wow!! What an amazing difference!! You look great!:flowerforyou: :drinker:
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Rockclimbing looks like fun!!
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Great pics on here! :glasses:
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When I feel like I'm in a slump, I go read some success stories and get inspired! If there's one very important lesson I have learned on mfp, it's this: Anything is possible!! Even a six-pack after having 5 children! (I'm almost there!) Man, if I can do it, YOU definitely can!:bigsmile:
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Others have given great tips to help out! ST is really important, but so is cardio. I was doing the opposite: working with weights and little or no cardio... when I started mixing it into my routine I was amazed! It really re-booted my metabolism and the pounds started dropping. Good luck, you are on the right (and most…
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Fantastic progress!! You're looking great!! Congratulations!! :drinker: :flowerforyou: :bigsmile:
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LMBO!! Heck, why not!! Those are amazing accomplishments! Congratulations!!:drinker: :bigsmile: :flowerforyou: :glasses:
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Agree 100% :flowerforyou:
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By the way, congratulations on your amazing progress! You look great!!:drinker: :flowerforyou:
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Toning comes from challenging your muscles... lift heavier weights and for your tummy area, try doing sit-ups with a medicine ball! I have had incredible results so far by adding this to my routine! Good luck!
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Congratulations everyone!! You are extremely inspiring! Amazing!!:flowerforyou: :drinker:
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Good luck... it can be done!! After five pregnancies (yep, I'm busy too!:wink: ), I never thought it would be possible to develop a six-pack (my ultimate goal...) but I'm almost there!!:bigsmile: (Btw, I'm 39 :happy: )
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Congratulations!! You have indeed been working hard! You look great! :drinker: :glasses:
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Congratulations!! You have been very self-disciplined and it has paid off extremely well!! What an inspiration!:drinker:
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Fantastic!!! What an impressive achievement! You look great!! :drinker:
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Hi! I'm 5'6", started last Feb at 158 lbs and felt like I was dragging myself through the day... When I reached my goal weight of 130, I consulted a trainer/nutritionist to slightly lower my overall body fat, obtain more muscle definition and tons of energy! (By the way, he told me that for a woman, a fluctuation of 5…
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Wow!!! What an amazing transformation!! I love the t-shirt "See mom run"! :-D You have a beautiful figure and look so happy and healthy! Congratulations!!!
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This is my philosophy too:
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What an incredible transformation!! Congratulations!! :flowerforyou: (By the way, you look amazing!)
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I'm so happy for you!! It's so rewarding when our hard work pays off in such a pleasant way! :drinker: :flowerforyou:
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This really puts things into perspective! All efforts towards better health - no matter how small - are definitely worth it!! Thank you for sharing!:flowerforyou:
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Great job!! I can really tell the difference!:bigsmile: :drinker:
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That's absolutely incredible!! Congratulations!! Thank you for posting your stats - you are proof that it can be done the healthy way!!
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Hello! I asked myself the same thing last February... then after I lost the 25 lbs I wanted to lose, I was up for another challenge: becoming more healthy! Stronger, better cardio, more endurance, more energy, more toned... I have been maintaining at a 30 lbs loss for a few months now and and am striving for a six-pack!…
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Perhaps you need a workout buddy? Or maybe you could stick a fitness calendar on your refrigerator with a goal for each day: walk 20 minutes + 10 sit-ups + 3 push-ups (adapt it to your current capacities with progressive challenges to keep you motivated). Good luck! :-D
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Personally, it would still be my second pick after the chicken salad because of the high protein, low carbs and sugar. :happy:
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Woo hoo!! Congratulations Mini-Bob!! Awesome nsv's!!!:drinker: :glasses: :flowerforyou:
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The same happened to me with cheap chocolate after being initiated by my friends to homemade quality Belgian chocolate and dark chocolate... Yuck!! But I must say that I completely gave up chips several years ago (I used to binge on them!!) and the smell of an open bag still bugs me even if I haven't eaten any in around 5…
