nephalime Member

And i thought my diet was restrictive ! Hang in there, i feel for you .. Best of luck in your exams :)

Go for the fresh, natural food. Like fresh fruits, steemed veggies, fresh meat with no sauces, no dressing on salads.. If you choose processed food, even if you don't add salt, you will mostly eat a ton of it.

Choose colorful food. if your plate is filled with beige or brown food, you're probably not eating right. Go for the salad bar, grilled chicken, oatmeal, fresh fruits, yogourt, i'm sure there is at least some healthy possibilities.

A huge salad with hard boiled egg and no dressing. Just avoid avocados, potatoes or corn since they ae high in calories. You can pretty much eat as much veggies as you want. Or a vegetables soup.

I have IBS too and possible Leaky gut syndrome (there is no test to officially prove it). I don't eat gluten, dairy, processed food. Rarely eat meat. I stick to soy or almond milk, fish and seafood, fruits and veggies (no potatoes or corn), nuts, olives and tea. Although rice and quinoa are gluten free, i avoid them, they…

That's true i'm not a meat eater/lover, but i do have chicken sometimes.

Yes i can eat nuts, i will try and incorporate that in my diet. I didn't know they made dairy like stuff with coconut milk, sounds really good, i will look for that at my grocery store. thanks !

I don 't know if you like soup, but it helps to fight hunger since there's a lot of liquid in it and it fills your stomach giving you the impression you're full without the extra calories.

I get cravings before and during my PMS. i usually go for chocolate or junk food. Can't help myself. Pretty sure a yogourt wouldn't satisfy me but i'll give it a try :) thanks for sharing

This is such a great topic !! It's like i'm not allowed to say i need to toned up or loose 10 pounds. So i shut up about it and i go on MFP. I pretty much gave up on sharing this part of my life with my family, friends and colleagues.

I'm exactly the same, 5'6'' and im now 115. i'm skinny but fat skinny if you know what i mean ! I need to toned up, i want to get around 105, do you find it hard to loose weight ? im on 1500 calories a day, planning to go down to 1200 because i feel like i'm just maintenaing right now. it's harder because the thinner you…

I always go over my sugar intake but the only things sugary i eat are fruits, so i don't mind. MFP doesn't recognize that fruits are actually good for you. i'm now on 1500 calories but i planned on dropping to 1200. What works for me is a small breakast around 250-300 calories, usually a smoothie, a small lunch around 400…

i add oats to my smoothies but only about a tablespoon for about 2 cups of smoothie, so you may added to much. i feel like it adds to the texture, like a banana does

eggs nut butter fruits and vegs Kashi cereal soy milk any kind of fish chicken breast feta cheese low fat multigrain bagels (i eat only half at a time) protein whey whole wheat pasta canned tomatoes (to go on the pasta) beets in vinegar (tastes good and not a lot of calories) unsweetened apple sauce and that's pretty much…

Drummondville, Québec feel free to add me canadian fellows and anyone who speaks french :)

i injured myself too doing the 30 day Shred, i had an old shoulder injury and the pain came back. Do whatever you can do but it has to not hurt, that's what i did, so you're burning calories but you give to your body the time that it needs to heal properly. You can also eat less since you're less likely to work out. you…

Stacy's body is exactly what i want to look like!

Thank you guys for you output. I will definitely try strength training and eat more and see what happens. Im so happy i get to eat more, :) I thought maybe i had to eat less since MFP was set on 1200 calories when i entered my infos on my profile and i change it for 1500. if i eat more + strength training i guess i will…

Im an accoutant and i have the same issues ! i sit all day long at my computer for 50 to 60 hours a week and it is open space so everyone can see what everyone's doing. I tried to aim for about 100 calories a day, so what i do is i drink ton of water and whenever i go pee, i do 15 squats and 15 lunges. I also get up when i…