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What to ask for Christmas
Hi there, i'm a young professional women and i've been asked by friends and family to come up with a Christmas gift list and i'm out of ideas. When i want/need something, i usually just go out and get it. So, what do you guys ask for Christmas this year ? Maybe it will help me ! thanks for sharing :)
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Dense calories food
Hi guys, I'm on a gluten and dairy free diet due to health reasons. I find it hard to consume calories. Yesterday, i was below 1000 calories and i did exercise. I know it's too low. I eat mostly : fruits, veggies, shrimps, rice cake, mung bean or rice noodles, natural peannut butter, soy and coconut milk. My meals are…
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Reality check
Hi there, I want to know if it's possible for me to get in the same shape i was 10 years ago. I am a 28 years old women, 5,7 foot and 115 lbs. I want to drop 10 lbs. I am currently on a 1500 calories diet and for exercise i do the 30 Day Shred dvd. My problem is i can't loose weight. I did get some definition muscles wise,…