Replies
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I've got 40 to lose, so yeah
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Same boat. Gained my weight back after losing it. Starting over. Feel free to add me.
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Definitely understand! I hit 27 and got complacent and gained a ton of weight. I dropped 25lbs in the last 18 months and am working on the last 7lbs to 10lbs now before I'm back to what I was in college. Feel free to add me.
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Feel free to add me. I've been back on the wagon for a week after a two month food bender. And several of my friends booted me too, which is understandable.
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Same thing bud. Back after a couple of months off the wagon and old friends jumped ship. Feel free to add me.
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If you are concerned about not getting enough nutrients from the small portions you are eating you can also try a multivitaman
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Yeah, freshly back on the wagon myself.
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Your story is alot like mine. I lost a good bit of weight quickly, saw progress, then started buying a home and my wife had a baby. I started slacking on recording and eating out alot and fell back into bad snacking habits. I gained all the weight back and even a little extra. Back on here tonight for the first time and…
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I'm in VA as well, near Fredericksburg. Add me if you like.
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Welcome and good luck.
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Don't worry about the TV show. They are in a controlled environment where they workout for 8 hours a day. Just come in under your calorie goal on here, workout 30min-hour a day, and religiously record everything on this site without taking breaks (when you have a cheat day and don't record is what sets you back) and you…
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Somewhat similar. I got back from my last tour (Army) and enjoyed all the wonderful food I didn't have overseas and quit working out as hard. I looked down at the scale and realized I had gained 35 pounds since being home. Trying to get back to what I was a year ago.
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Don't sweat it man. Even the best have off days. Sometimes I'll run 5 miles one day and then two days later I can barely get through 2 miles at the same speed (sometimes for mental reasons, and sometimes physical). Just because you have an off day isn't a reason to beat yourself up. If it's not an off day, and you keep…
