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Like everyone else has said, make sure you eat healthier options. The healthier you eat, the more in quantity. Swap out the waffle for whole wheat toast and some fruit, and try adding veggies. I can eat a HUGE salad at lunch, and the lettuce is only like 50 calories. Then I top it with other veggies, a sprinkle of cheese,…
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zumba! It is a super good workout and fun to boot!:smile:
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You need to make sure you eat at least 1200 calories, otherwise your body will just go into starvation mode, and you won't lose a thing! Try to eat healthy and workout!
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Just salt and pepper for me! It is awesome on crackers as well!:smile:
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try doing side bends with a weight in your hand. Stand feet hip width apart, weight in one hand. slowly bend to the side with the weight on it. Do 20 reps or more. Switch sides and repeat!
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Try using a lower fat milk in boxed meals like 1% of non fat! You can even use plain soy in most recipies!
