NidiaG24 Member

Anyone can Add me

My sister did WW and other "diets" she got fed up and started doing her own thing. She's lost 100 lbs on her own and she taught me a lil something too. I lost about 20lbs even tho i'm not trying to lose weight.

So am I. Add me

I'm 37 but feel like i'm in my 20's. Does that count?

Nope not yet, in another 3 yrs and looking forward to my 40s

Feel free to add me I am happy to give my help

This smart person is right. It's just a matter of smarts.

Good For u. I am proud of u for admitting it to urslf

LMAO I am getting high off the responses to this thread. I am in love with all u Evil Genius and the way ur brains work

Me too Fiona

Kevin is right. Start with small changes and u will be surprised. I hope my clean eating group can help

bump

Add me.

Add me I can use friends that want to be healthy

Add me my friends

Hi Everyone I am 6'1" and guys always say "Hey shorty". So this shorty is on this thread.

Random and active.... add me

add me

Welcome, there are great people here who can help. My advice is to document what you eat daily, this way you can see what you are really putting in your body. You would be so surprised what we eat that is not necessary or nutritional.

I am now in maintenance mode, but I expect my weight to go lower as I continue to tone and then pick up as I build muscle. I usually keep my weight goal in a range, not a specific number

ALL you ladies are amazing with your weightloss and your determinations.

u got a friend right here

I think what our "IDEAL WEIGHT" and our optimal weight should be are very different. Our Ideal weight is what we tell ourselves we should be and that is usually a number, but our body keeps ranges. My optimal weight range is 160-140 lbs. Think anout giving urself a weight range

I agree with you here. I stop counting calories. I just stop eating certain things like Bread, pasta, rice and most processed foods. But since rice is my weakness, I eat it 2-3 times a month in small amounts

Hello. I am here you can add me for accountability.

grave yard shift. U have another friend.

Samantha I am not trying to discourage you but it is hard work, but work that is rewarding. I am sure it took more than 2 years for the weight add on. You are in a good place with great ppl to help you get to your goal. Don't be discouraged, look at this as your greatest test and it's to commit to losing the weight.

Crockpot is a great way to go, but also portion your foods and please make sure you eat. It's important that you eat at least 3 meals a day and healthy snack in-between if necessary. Eating small portions helps.

Hi Samantha. What is your weight goal?