calkim

So I am still confused a little my fitness pal say I should et 1230 calories a day if I exercise and burn 500 calories it put it up to 1730 so it is saying I should be ending my day with zero calories or the extra 500 still left from exercise?

in Eating your Exercise Calories Comment by calkim April 2013

hi their, I weigh in on Mondays as well and do all cardio Sunday evening and drink pleanty of water....

in weigh in Comment by calkim March 2011

HI I am also new to this site I just joined yesderday... I love it so far

in Hi, I'm new to this Comment by calkim February 2011

wow you look amazing :smile:

in embarrassed , but sharing anyway Comment by calkim February 2011

calkim Member

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