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Very inspiring post..I'm going to try it
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Serously, everyone in here seems super motivated, I'm on the same track please add me :) have a great day all
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I would suggest yoga at home. It's cardio, tones and add meditation
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As a "righty" our left side is always weaker, but clearly you are doing something right. I agree, keep it up and it will balance it self out. Once your exercising cardio and weights. The fat will melt from everywhere. Feel free to add me as a friend :)
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Idk, I figure the machine are just generalizing. The only thing I put in the treadmill is my weight. I don't hold on, so it doesn't even have my heart rate
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def feel free to add me. I started 4 weeks ago and i'm 15lbs down
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Hey Jenna, So I'm having curry chicken with brown rice and broccoli #delish
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hmm....bj's huh? i will def check it out the next time i go
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Thanks eveyone. These are great ideas...Please feel free to add me. Have a great Tuesday. p.s- I know they're estimations, I just wanted something a little closer to the truth
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Same here, you can def add me. If it's ok I would like to add some of you that posted. I'm 15 lbs down and in a really motivated place
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coffee and turkey bacon
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onion and garlic chips..anyone have a mint:smile:
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My friend and I do monthly challenges. You can do squats every day . Start at 20 and go up by 5 everyday. You can even do those in the bathroom:smile:
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Hi there. I started new years eve, 15lbs down and countig. Calorie counting is really helpful to me. I stay under with my fat and sugar:smile:
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I'm planning to have turkey meatball w sauteed bell peppers and whole wheat pasta:smile: #yum
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Have a healthy snack that is more than 2 cal. Reality is we have to teach ourselves to make healthty eating choices, even if it doesnt fit within our caloric daily intake. p.s- I always drink a hot cup of coffee w half and half and 2 splenda's #yum:smile:
