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30 day shred is great. It was the first workout video I ever did and I definitely saw results. I did gain a few pounds but lost inches and definitely started to get muscle definition which was a great motivator. The extra pounds disappeared after a few days of not doing it anymore so I'm guessing this was water weight from…
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This ^^ Labador/Retriever/Labradoodle - so gentle and loving Best temperaments ever and seriously intelligent dogs
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I could be wrong here but I'm pretty sure there are at least 2 types of STD that condoms can't actually prevent....and they're both of the long term, once you got em you got em for life type.....
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Because I'm the benchmark goddamit! Perfection in a car. Look and learn other drivers, look & learn!!! ;)
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I gave up smoking 4 weeks ago so everything makes me disproportionately angry at the moment :(
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Thanks for the advice guys. I suspect it's a bit of both. I guess I have trained my body to live on too few calories - I don't suffer so much now but I used to feel tired all the time until I gave up smoking and started eating! I did lose the weight (when I started smoking again...) but I definitely eat more now than I…
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Same issue with the low resting heart rate... Fitness age = less than 20 Real age = 35 VO2 max from online calculator 47 Resting heart rate 44-48 bpm....for no reason other than genetics! I've only recently (past 3 weeks) given up a 20+ year smoking habit and taken up regular exercise, so I know my resting heartrate is not…
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Well I think you look great in your profile picture. I know how it is to obsess about thighs and the fit of clothes and the best advice I can give you is to ditch the anorexia wardrobe and buy clothes that will fit your 110lb self - switch up that feeling of everything being tight and start wearing clothes that won't start…
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I'm encouraged to read a lot of people who have lost significant amounts of weight suggesting the higher amount. But I still can't bring myself to up my calories. I've been maintaining my weight for years at about 1200 calories or less - whenever I increase the number I gain weight, even if I up the exercise.. Surely I'm…
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25 but would like 23 hips and thighs are my problem area, and probably accentuated (in a bad way) by a smaller waist
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Maltesers Any kind of popcorn Peanut M&Ms....
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This! I eat a little bit most days. Delicious!!!
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Almond milk is great but I'd stick with cream if I were you. Not all fat is bad and depriving yourself of something you love just makes it a grind. And I agree with JEnDetermined - keep it real.... As for sugar, I've switched to xylitol which is a completely natural sugar alternative without any nasties in it - and it…
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Hey, I'm always looking to add new friends - I can see how easy it can be to lose focus when you're not being 'watched' and supported by others.... I've found that logging food and exercise really helps to focus your mind. Feel free to add me
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I haven't smoked, haven't had any sugar and only 1 coffee all day. For a chain smoking, coffee swigging sugar junkie like me that is amazing! Bursting with energy and love for myself right now...I can't ever remember that happening before! Some really inspirational posts on here - well done everyone. Just being on here and…
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I'm just starting out on my clean eating journey - my diary is open to friends so feel free to add me! :)
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That's great Barbonica! Just the kind of inspiration I need. I know I can do it - I'm definitely determined, and although people advise against trying to do both, I personally just need to overhaul it all. A brand new me! :)
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Thanks for that fat2fit2fine - I thought I'd read everything but I'd actually never heard of that. And I'm a big fan of Epsom Salt baths so I'll add that to my list of distractions for when I'm craving a cigarette. :)
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HI Stephanie I just joined too :) With regard to exercising, I understand what you're saying and I'd recommend going on youtube and finding Jillian Michael's 30 day shred (or something similar) - you can do these exercises in the comfort and safety of your own home...and more importantly, at your own pace. I recently…
