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Ok, so this is what I learned in my cellular biology class about sodium/potassium pumps. Thanks for making me crack out my texts btw lol, haven't touched them in years! Na/K pumps are just one type of active transport ion pumps used by cells to transport solutes across the cell membrane that are too big to diffuse across…
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I also have PCOS and I would loose a few pounds, then really struggle for the rest so I feel your pain! After years of trying to lose weight without, I have finally been able to lose consistently while on metformin. I hope you can achieve your goal by not having to take drugs, but the metformin has really helped me.
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I always look at them as having extra calories to do as I wish with. Sometimes I eat some of them back, sometimes I'll use them as an excuse to treat myself something more sinful :) Regardless, I always feel good if I don't eat them all back because mentally I feel like I've done really well and proud of myself.
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I'm the same, I kept buying gym memberships and would be faithful for about the first 2-3 weeks - after that the novelty wore off. I wasn't seeing any type of progress so I eventually stopped going after 1 month. I don't mind weights, I just hate doing cardio! To me it's boring going on an eliptical or treadmill, even if I…
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I like Dance Dance Revolution for the Wii (the PS2 versions have better songs but whatever). What I really like is you can choose "workout mode" and it'll keep track of the calories you have burned, and you can either just pick and choose single songs or you can choose a group of songs to dance to. The only thing I don't…
