bremorrison

Hey im 21 from Oregon, I started not too long ago at 180, now i jump up and down from 175 to 178 and I want to be at 140 by April/May. Loved to he hear how you did it as well. And I will definately add you!

I did get my response, and I guess I would say calculate your TDEE and minus 20% or 30% and that is what you should be eating a day. I guess the weight should come off, if your doing it this way. So hopefully it works, here is the link that someone gave me and helped me out substantially, best of luck to you:)…

Always after, If I eat breakfast before and go on a 3 mile run I feel like im going to throw up.

That happened to me too, I exercise and eat healthy five days a week, but then Id go visit my family on the weekend who are all obese and love to eat whether it be emotionally or not. Last weekend was my last time going to visit them for a while. I just work too hard all week long to let myself join in on the food fest and…

I have recently became a runner and love it. I stretch before and after, I know it recommended so you dont injure yourself. I get an achey back so I know how you feel. There is one I know of for your hips you sit with one leg stretched out and the other leg you cross over with a bent knee. Just like the stretches you…

Hi there, I just recently joined as well and in it lose it all. Sounds like you have been put through the ringer. There are alot of helpful and positive people here. I will send a friend request. Good luck to you!

Friend request sent, I just joined as well. And need some friends too. We can definately help motivate each other:)

Question: Have you heard of shakeology? I use chocolate protien in my shakes, but its not what the shakeology protien, is it considered even remotely the same. The shakeology I know helps you lose weight, is my substituted protien that cheaper going to do the same?

Im so in for this, although I would like to lose a little more by then, since im meeting my boyfriend of four years parents finally. I too have a desk job, and have been slacking since I havent signed up for another 5k to keep me motivated. When you sign up for a 5k and make a goal of you want to run the whole thing, you…

My Goal Weight: 140 lbs Why Do I Want To Get To My Goal Weight: I want to feel good about myself and know that I did this without using drugs! My Favorite Food: Salt and Straw Ice Cream (To Die For) How I Treat Myself (Non-Food Related): Getting my hair/nails done, makes me feel pretty:) First Thing I Plan To Do When I…

Wow so my boyfriend isnt the only freak about those pills, he has me take almost 20 a day and tells me I need every single one. Ive never thought about counting them, but I count everything else that goes into my body.