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BMR/TDEE
Okay im getting so confused, the more I research the more confused I am. I am 5'1, 175 lbs, and 21 years old, I have calculated everything and know that my BMR is 1607 and my TDEE is 2490. My question is how many calories should I be consuming everyday in order to lose weight, when I work out about 50 minutes five days a…
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BMR/ Daily Needed Calories
Hey, okay so im a little confused. I finally did my calculation and it says my daily needed calories are 2086, but my basal metabolic rate is 1346. So when I go into my goals, im confused on if the 1346 is what I should be burning a week or a day in working out? Or if I just need to be around there in my consumed calories…
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Shakeology/ Cheaper Protien
So my question is, I follow all the recipes of shakeology but use a cheaper protien like muscle milk protien. I know shakeology is supposed to help you lose weight and be a meal in istelf, and I know my protien shake is a meal in itself, but will it help me lose weight as well such as the shakeology?
