damie79 Member

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  • just give it some time! that happens to me too in the beginning, especially with my arms. However, when I stick with it, eventually it goes down and you start looking great! as girls it's extremely tough for us to actually bulk up. I think you may just have a few more pounds to lose, or possibly reduce sodium in case you…
    in Losing Weight but Feeling Bigger? Comment by damie79 April 2011
  • i like the stomach vaccum, as well as the one where you lift your rear and your legs straight up into the air.
    in Ab Workouts Comment by damie79 April 2011
  • For all of you who get up this early to work out, do you mind posting what time you go to bed? thanks! :)
    in Do you get up at 5:30amish to workout? Comment by damie79 March 2011
  • That's very interesting! I have read that vinegar has a sort of stabilizing effect on blood sugar. I wonder if that's why it helps. I will try that because I love dill pickles :)
    in Trigger Foods Comment by damie79 March 2011
  • Do this thing called the Stomach Vaccum (and it's variations). I did these after my c section, and honestly it transformed my tummy. I've found lots of links to it, but I bet you can find it on youtube pretty easily.
    in Transverse Abdominis Workouts Comment by damie79 March 2011
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