Ab Workouts

wellm1bd
wellm1bd Posts: 1
edited September 25 in Fitness and Exercise
I was wondering if anyone had tips on a lower ab work out? I have trouble targeting that area and am looking for suggestions.

Thanks!

Replies

  • marchegt
    marchegt Posts: 156 Member
    That's my problem area too!! I could also use some advice! Running has flattened it quite a bit for sure but definitely need some toning workouts!
  • rileamoyer
    rileamoyer Posts: 2,412 Member
    bump
  • damie79
    damie79 Posts: 6 Member
    i like the stomach vaccum, as well as the one where you lift your rear and your legs straight up into the air.
  • waverly9876
    waverly9876 Posts: 605 Member
    i like the stomach vaccum, as well as the one where you lift your rear and your legs straight up into the air.

    What is the stomach vacuum?
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    a gym ball, gd for somach crunches, butt lifts, and hundreds of different exercises 2 tone :smile:
  • mageepilot
    mageepilot Posts: 289 Member
    Pilates! I didn't even know I had muscles where I Know I have them now!
  • crystaltrejo
    crystaltrejo Posts: 263 Member
    I only know about the one Jillian has on her video....you lay on your back on the floor with your feet straight up in the air so your body is now in an L shape and you lift from your lower back only up towards the ceiling and back down again, hands flat on the ground beside your rear. That is supposed to work the lower stomach muscles.
  • marchegt
    marchegt Posts: 156 Member
    I only know about the one Jillian has on her video....you lay on your back on the floor with your feet straight up in the air so your body is now in an L shape and you lift from your lower back only up towards the ceiling and back down again, hands flat on the ground beside your rear. That is supposed to work the lower stomach muscles.

    That sounds like a good one, i remember doing that in high school gym!
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