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I meant that by I'm not maxing out my calories by gorging on chocolate and fried foods all day. The salads (Grilled chicken w/o crutons and dressing is 430 calories) have more calories in them than 5 plain wings without sauce (330 calories) or a half portion of potato wedges with cheese (195 calories). A full regular…
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I use Lipozene and it has worked in conjunction with being a smart eater and doing exercise. The full feeling from the fiber swelling up helps to curb snacking and I had no issues when I went off of it for a few months; I just kept up with smart eating and exercise. I think it's good for first time dieters who need to…
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I have always loved raisins. Before I was diagnosed with IBS, I ate them like candy; I always had tons of the little boxes in my purse and I had two containers in my nightstand if I was looking for a quick snack while reading/watching TV in bed. I played with the food counter and even if I ate nothing but "bland" proteins…
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Woo!!! Found a completely filling and tasty breakfast combo and snack. I ate some raisins yesterday which usually causes stomach problems, but I was completely fine. I had a 1/2 of raisins through the day and I was fine. I added 1/8th of a cup to a bowl of Corn Flakes this morning. It was fantastic. I could do this for…
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A jacket is a fantastic idea. You can also do nose work if you are just looking for a solution to tire the dog out. Mental stimulation can be almost as exhausting if not more than just a walk/jog. The only thing needed for a winter run for my GSD are shoes because rock salt causes pad burns.
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I'm going to have to. I added Tofu to my diet and I wasn't dissapointed as I thought I was. It's a blank canvas that I get to play with, so that was good. I have a great Tofu burger with Mandarin Orange sauce...yummy! Curry is awesome and I have single sized portions in my freezer to re-heat. I also do a lot of soups and…
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Yes! I'm doing that right now. I went from 220 to 170 almost effortlessly. I lost the last two pounds to drop me to 168 by pushing hard and severely limiting my caloric intake (500 calories a day sucked!) I even managed to lose another three pounds while on vacation! Then I got sick with a nasty upper respiratory…
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I have a bamboo steamer and I steam or sautee veggies until almost mushy. I do lots of chicken/turkey through the day. Greek Yogurt is my new passion and I use different extracts to flavor it. Can't do cheese in a snackable portion. I get so bored with my baked/boiled chicken, mushy veggies, and white rice dinners that I…
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Ooooh! Brilliant idea! I never thought about that! I've always thought about fruit jerky, but I figured it would be too rough on my system as the natural stuff you find in nutrition stores still causes issues. Will have to try the double strain method.
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Thanks for your advice. :) I can't have any unprocessed fruits and vegetables as I can't have any excess fiber. Here's what I can't eat or it causes bloating/nasty feeling/stomach upset: Whole-wheat or whole-grain breads, cereals and pasta Brown or wild rice and other whole grains such as oats, kasha, barley, quinoa Dried…
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bump. :)
