This is bizarre...wonder if this has ever happened to anyone else. I'm trying to lose 20-30lbs. I looked at MFP and it says I should be eating 1200 calories a day just because of my job (waitress at a busy sports bar for at least 8-10 hours combined with 2.5 if not more hours per day of dedicated cardio exercise.) The…
My name is Shao and I'm 27. I just got off a nearly 2 year hiatus from doing any exercise after I herniated a disk in my back. I did it bad enough that I had surgery and almost a year of physicial therapy. During that time, I was laid up on the couch, eating poorly due to extreme depression and just not being able to walk…