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over 40 does make it tough. but i am too. i learned too that raising your heart rate for 20 minutes a day is considered adequate excersize. it makes your metabolizm burn more calories naturally. it really helps. That can mean a brisk walk at our age. you don't have to kill yourself for 2 hours a day excersizing. just walk…
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:heart: can you keep apples or some other fresh fruit in you dorm room. you could grap a healthy snack and they are pretty filling. you are so young (im assuming, you are in college after all). i am over 40 and my metabolizm is so much slower now. i found that crunching on something sometimes helps the craving. raw carrots…
