kiannarb Member

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  • Thank you for this post. All of my workouts involve some kind of weight lifting. I love feeling the muscles form and devolpe on my arms and legs. Yes, when i step on the scale i do notice the weight gain. but, when i put on my clothes i do notice the extra room. love free weights, kettlebells, and sandbags. and the guys at…
    in Muscles on women Comment by kiannarb May 2012
  • Thanks for the helpful advice.
    in AFTER A BINGE, AFTER A MEAL OUT- READ THIS!! Comment by kiannarb May 2012
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