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So I've decided to get back into boxing (not to compete but for the workout). I've developed a good routine that involves three days of bag work and two misc/ cardio days. On the bag days I do the fol…
Hello. I've been on MFP for some time and have expirenced a lot of success. but then got lazy and gained most of my weight back. I've decided, after reading all of the success stories, that I can achi…
Hello. Recently I've discovered I have a love for alternative workouts. I like to workout with kettlebells, sledge hammers, battle ropes, etc. One alternative exercise I haven't been able to do is fli…
