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Question about my boxing routine
So I've decided to get back into boxing (not to compete but for the workout). I've developed a good routine that involves three days of bag work and two misc/ cardio days. On the bag days I do the following: 3 rds of jump rope, 2 rds of stretching, 2 rds of shadow boxing, 3 rds of heavy bag, double end bag, and speed bag…
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looking for motivation
Hello. I've been on MFP for some time and have expirenced a lot of success. but then got lazy and gained most of my weight back. I've decided, after reading all of the success stories, that I can achieve my fitness goal and start and maintain a reasonable lifestyle. I just need motivation to get started. I recently swiched…
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Advise on Tractor Tire flips
Hello. Recently I've discovered I have a love for alternative workouts. I like to workout with kettlebells, sledge hammers, battle ropes, etc. One alternative exercise I haven't been able to do is flip a tractor tire. It seems so heavy. At the gym, I've noticed women, who don't weigh as much as I do, fipping the tires…
