Replies
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MFP is a fantastic brilliant app but does not cater specifically for keto. You can track macros and daily goals for keto on the app called Carb Manager. It's on google play store. Perfect for Keto. I use that app now because im following keto.
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Hey Justin. I'd love to follow your progress. I am so inspired. It takes so much of willpower which is what I am struggling with.
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Hello. I am Julie from South Africa. 37yrs old with 2 kids. I gained 40kg within 6 months after being in a car crash. Unable to lose the weight since.....that was 5 years ago. ... i must lose the 40kilos to be in my appropriate bmi & weight range. I've failed repeatedly trying to tame my emotional binge eating habits. Im…
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I just give in:blushing: I have read that when you have an unstoppable craving you should satisfy it in the smallest quantity possible. I sort of don't agree because i am the type that will start small and end up gobbling everything in one go. The most effective is to quit once off and get over the withdrawal symptoms.…
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when i reach out for a treat i.e. chocolates, ice cream and candy...i simply STOP than THINK do i really need to eat this? We do things very subconciously. Look i'm no saint. I binge but i must mention that i' have cut down a lot by changing my mentality and being more aware.:drinker:
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i envy you...you go girl. Congrats :flowerforyou:
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I hear you and confirm that we are in the same boat. My husband believes that in order to break a habit, we should go cold turkey. Thats how he quit smoking and later sugar. With depression comes emotional eating. Talk about what youre going through, thinking and experiencing. Also keep a journal in which you randomly jot…
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I hear you loud and clear. I absolutely share every sentiment you've just shared. You and I are on this journey together...it's official...you are my support system. I too have always been slim and sexy throughout my life. After a fatal car crash that left me bed ridden for 8 months, i gained 30kg (+-60 pounds) and haven't…
