peacemewell

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  • Welcome to myfitnesspal! Inbox me if you need tips.
    in looking for friends Comment by peacemewell January 2014
  • In terms of meals, keep it simple. Try to have 4 oz of protein 3 times per day and lots of fresh veggies (stay away from canned anything, too much sodium!). Have 3 servings of grains per day (oatmeal is always a good way to go, brown rice or whole grain bread). and drink LOTS of water, at least 80 oz and stay away from all…
    in Public Diary- feel free to give advice Comment by peacemewell January 2014
  • I need to lose 15 lbs. and I would like to start by detoxing for 7 days then transition into a better eating plan. I'm not looking to lose weight fast but the detox will help me clean my system from all the bad eating I've done over the past 6 months. I also want a partner to ensure I work out daily. Please contact me if…
    in Looking for Accountability Partners Comment by peacemewell January 2014
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