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I've been dealing with my weight and my depression all my life. You're right that one exacerbates the other. I'm in a cycle of starting over every day; 2 steps forward, 3 steps back. When days go well I find it's because I pray, take one thing at a time, and remind myself that I am good enough. Love to chat some more
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Reading your post I felt like I could have written the same words. I too struggle with very frequent binges and the bad feelings that always follow. I've been thinking a lot about why I do this and how to stop. I can only speak for myself, but I tend to binge when I'm feeling down (which unfortunately is often); it's…
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Try to give yourself credit for the efforts you're putting in to being healthier. It may feel awkward at first, but as you progress you'll find a lot of those spectators can't keep up with you. This is about you, not them!
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Hi, I've been struggling with personal challenges in my plan to lose weight. I've learned that while good nutrition AND exercise are best, nutrition is by far the most important. Someone once told me "you can't out-exercise a bad diet". I've learned that is very true. Focus on eating well and workout when you can. Even a…
