tonibologne

You look so much happier and younger now!!! If that isnt enough motivation I dont know what it. Great work and cant wait to see the pics when you reach your goal :)

AMAZING!!! Just goes to show that motivation and hard work pay off. Cant wait to see the pics when you do reach your goal. Keep it up!!!

Go to youtube.com and type in "fitnessblender arms" or "fitnessblender strength training". I love this channel!!! They have tons of videos. You can pretty much type any body part or workout style and they got it. They don't have any background music or annoying chicks yelling. Just one person showing you how to do the…

I LOVE THEM!!!! They are free and have tons of different workouts ranging from HIIT, Barre, Kickboxing, etc. They also have different types based on your fitness level as well as how much time you have available. If I had to complain, it would have to be that adding some background music wouldnt hurt. In the description of…

The addition of graham crackers sounds tasty!

ooooo that sounds really good!!! Do you puree the cottage cheese first?

If you have a food processor or blender you can put the cottage cheese in there. Puree it til it becomes the consistency of yogurt. Then you can use this like yogurt and make a lower calorie parfait. Add fresh fruit, nuts and sweeten with honey, agave nectar or artificial sweetener. After you puree it you can also make…

Ha ha ha!!! I dont know if its magical but it is tasty

When I used to feel poopy after drinking my go to was Gatorade and a steamy bowl of brothy soup (Ramen, Pozole or Pho are my faves!). I dont work for this company, I just use their pills. Their website is drinkwel.com (yes, it is with one l). If u take them properly you wont get a hangover. Hope this helps.

AMAZING!!!! Keep up the good work! Isnt great feeling healthier? Any tips for the rest of us?

Glad to hear you are ok, after all that has happened. I understand it can be frustrating. Feel free to add if you want another friend on here. -Antoniette

Great Job!!!! I have been there many times myself. I find listening to music and changing where you run extremely helpful. I usually give myself a minute or two before I stop. If the pain goes away after that then I keep going, if it doesnt I stop. I usually find the pain goes away. U will be surprised what you are capable…

I agree its free and its about the same. My sister joined WW first and then I told her about this site and she told me it was pretty much the same other than she had to pay for WW. I think this is way more convenient and the amount of different foods on here is great. Plus, the addition of friends makes it even better and…

Just finished my run playlist....Strung Out, Face to Face, Jawbreaker, Beatles, Bad Religion...

Make a Greek Yogurt Parfait: --Boil or microwave some brown rice (or other whole grain such as farro) then drizzle with some honey and a optional squeeze of fresh orange. --Put 1/4 c. brown in a tall glass then top with fresh fruit of choice (berries, peaches, nectarines, kiwi etc) then top with 1/2 of the container of 100…

Just turned 32. Dont worry about the number just keep going and use this site to its fullest. Feel free to add :)