sfbaumgarten Member

fitnessblender.com

I seem to gain and lose evenly all over. Not sure if that's good or bad considering that kinda makes my whole body a problem area. You can't spot reduce. The weight will come off where the weight wants to come off. Just be patient :flowerforyou:

Nah, the sodium might get you on the water weight front, but you shouldn't see any issues with the sugar as long as you're staying in your calorie allowance.

If you don't have a medical reason to watch your sugar, I would just ignore it.

Not usually, but I have a method... I have the BF taste it first and ask him if it's worth it. If it sucks, I win. If it's way too delicious and I won't be able to control myself, he'll probably tell me it sucks anyway so he can "take one for the team" and eat it all. Another win (for my calorie bank anyway). But…

If you don't want to be pushy, do as another poster said and simply lead by example. Your MFP success over time might be enough to spark her interest.

If that's all you're eating, it's definitely not enough... Providing your stats and opening your diary would help us to get a better picture here.

When I think of working smarter not harder in terms of exercise, I immediately think of interval training. If you alternate walking and running for a period of time, your average heart rate will be much higher than if you were just walking and you could be doing a lot less work than you would if you were just running. I…

As others have said, you don't need exercise to lose weight. If you absolutely can't find something you like to do, you're left with two choices... Exercise anyway or don't. It's really just a matter of personal preference and goals.

This.

Please seek professional help. Your posts have clearly indicated that you need help that we can't provide you here in the MFP forums.

Sending a FR now :flowerforyou:

I feel like this would make for a really funny gif...

I eat plain nonfat greek yogurt with chips and salsa all the time. Tastes like sour cream to me.

I tried Alli :indifferent:

Polar FT4 on amazon.com

GNC is the only place I've seen them around here and amazon.com was cheaper.

Stop worrying about what your sister is doing...

You're not eating anywhere near enough for a 20yo male...

Yeah, I always forget about dehydration. That and BP sort of go hand in hand for me... I take a diuretic to control my high BP. Low BP and dehydration also feel the same to me when either occurs. Can't see OP's diary.

My guess was blood pressure when I read the title... You should definitely see a doc. In the mean time, monitor and record your BP so you'll be able to provide a log of that and your weight, food, and exercise if you're also logging those things here.

We're all different, but I lost 70+ lbs and that equated to 1 cup size for me.

You don't need to exercise to lose weight. I lost 70+ lbs without any regular exercise.

Neither. It's just food. As long as it fits your plan, eat all the Subway.

Gah I just love them all so much!!

I see myself naked :indifferent:

There's no bacon?? :indifferent:

Stretch marks

Just be patient. If you're still losing, I wouldn't change a thing. To me it wasn't harder, just slower because there's less to lose.

I don't cut myself off at a certain time, but I have turned to brushing my teeth just to avoid the mindless snacking.