sfbaumgarten Member

I don't trust, but I'll log it and eat it as served. Simple truth is that it'll either affect your weight over time or it won't... If it does, maybe consider cutting that stuff back a little. If it doesn't, rock on.

^ I like your style. Like others said- your choices are basically to eat it, don't eat it, subtract the calories you didn't eat, or don't. History shows that I'd probably just eat the rest at some point in the same day.

I've lost somewhere between an Irish Setter and a gold brick :drinker:

Unfortunately, my BP is just high. Has been ever since I can remember... Through skinny and fat, sickness and in health. I blame my mother and her bad genes. Fortunately, mine is controlled by a simple water pill. The only time my mom's was ever normal without medication is when she was pregnant with me. I wonder if I'll…

We don't have a designated pizza night, but the last few times we've made our own. We both enjoy the process and the ingredients. Hard to beat a pizza that's made exactly the way you want, unless you're just in a major rush.

Sore is fine, pain is bad. I'd exercise.

I haven't eaten 4 in a day, but I can have a couple and be totally fine.

Maybe she logs what her activity tracker gives her for exercise and has a 500 calorie deficit. I can spin data all day long to make it tell one story or another... That's just a guess. All that matters is that it makes sense to her, especially now that your remarks seems to have caused her to change her privacy settings.…

Congrats! You definitely should be proud! Not many people stick with their resolutions... You're an inspiration :drinker:

What a wonderful milestone! Congrats!!

Deleted... just because.

True story.

Forget the smoothies and eat at a deficit.

My weight initially shot up when I started eating at maintenance and exercising. Came down after about 6 weeks and I think I've stayed under goal ever since. But even when my weight was up, I dropped another pant size. It's all trial and error... I wouldn't worry about losing extra weight just yet. Maybe just slowly…

Might be lacking a few similarities, but I sent a request anyway. I'm a bit of a rebel :smokin:

This.

I did and I love it. Nothing crazy short... was just about the top of my shoulders when I cut it. I'm all about lower maintenance these days. So much easier to deal with now that it's chopped and much more comfortable with the warmer weather.

In for booze only.

You can distribute your calories however you want.

^ Yup.

As someone with her own mommy/weight loss problems, all I can say is that I'm sorry you're dealing with this and I really hope it gets better for you :flowerforyou:

If nothing else, log everything. And instead of changing what you eat, maybe start by just changing how much you eat.

Please seek professional help.

Dude... You're pretty frickin' amazing... I can't believe what a difference you've made! Thanks for the inspiration!

I'm 5'5" and went from 206.8 to 132.4 pounds. Pics in profile.

Kinda what I was thinking.

Please... just don't :flowerforyou:

I'm 5'5", in that range, and looking for friends with open diaries! Feel free to add me :flowerforyou:

I've just been logging the information in "Today's Food Notes" so I can at least refer back to what I had... even if I don't have the nutritional info.

Ditto.