sfbaumgarten Member

Yes.

QFT.

I lost 70+ lbs through diet alone and had no problems. I started running again after I reached my goal weight and it's definitely much easier on the bod now.

You don't need exercise to lose weight. I didn't do any regular exercise until I reached my goal weight. That took me a year.

I doubt you'll find running shorts with pockets big enough to hold your phone, but I could be wrong... I use a Flipbelt (flipbelt.com) for my bigger items when I run.

I'd be depressed if that's all I ate. Seriously though, maybe you should talk to a doctor.

Absolutely!

Wrong.

Maintenance is a range. This is what my last couple months look like in maintenance: Week 30: +/- 0 (130.6 lbs) Week 31: -3.2 (127.4 lbs) Week 32: +4.2 (131.6 lbs) Week 33: -1.4 (130.2 lbs) Week 34: -1.0 (129.2 lbs) Week 35: +0.6 (129.8 lbs) Week 36: +0.6 (130.4 lbs) Week 37: +1.8 (132.2 lbs) Week 38: -2.6 (129.6 lbs) With…

Maybe practice portion control or get in on the cooking yourself.

Make room for the bagel. Eat the bagel. There are no bad foods. I don't think I've ever actually eaten a bagel before... Is that weird? Might be my next mission. Some of these flavors sound reeeally good right now.

You really need to be working this out with a specialist.

Cute!

Drink them?

+1

The 40 Year Old Bacon Kung Fu Bacon Finding Bacon Chasing Bacon Bacon & Hooch

Bacon Abiding Citizen

GSDs all the way!

I have an RS100, but would go for the FT4 next time because of this ^^^

I always see seasonal lists on Pinterest... A quick Google search may also help you.

You don't weigh and log everything... That's not a plateau.

Count me in!

QFT

The only tip I really have is to start getting back on track now... don't wait until tomorrow or Monday to start.

:huh:

Is there a medical reason why you shouldn't lose 10 pounds?

For me it'd be the treadmill because I burn more calories running at a constant speed than I do moving the pedals on the elliptical on my own. Basically, the treadmill forces me to maintain my level of effort and the ellipitcal doesn't.

Lost 70+ lbs without exercise.

Onion, zucchini, broccoli, carrots, and bell peppers.

If I feel like I need to eat and I've almost run out of calories, I still eat... I just try to reason with myself a little. I'll have a piece of fruit with some cheese or a granola bar rather than diving face first into the first container of delicious food I see. That helps me feel more justified in my "overeating."