sfbaumgarten Member

Metamucil is really helpful when I have this... issue. Fruit, coffee, and running also help me in the less severe cases.

I like all the Body Fortress powders except for strawberry. I'm just not a fan of strawberry flavored things.

Look at it this way... Your story will sound so much cooler in the end. You will have beaten obesity. Use your emotions to fuel your weight loss. You don't like being obese? Progress. Eat better, exercise harder, and feel better. You can do this :flowerforyou:

I do it first thing in the morning so I don't have time to find excuses. Now it's just the norm for me... I get up, work out, then start my day.

Welcome :flowerforyou:

My Home, Goals, Change Goals

Chelsea Handler

Worked for me. Without going into great detail, WW gives you points instead of calories. Stay within your points, exercise to earn more, attend meetings or don't... If you want to give it a shot, you can always do the free online trial and I believe your first meeting is also free. If not, MFP is also great tool. Like any…

chips, salsa, & plain nonfat greek yogurt

Expensive and not really all that great. I really like the Skinny Cow and Weight Watchers stuff though.

I'd have gone with this from the start, but I'd probably switch docs now and start fresh.

I get on the scale every morning.

Hahaha! I've tried their food once and it was way too greasy for my stomach to handle. Never eaten there again, but it seems like everyone else LOVES it. Guess I'm lucky that the temptation just isn't there.

I did Weight Watchers before MFP so I kept the same setup... Morning, midday, evening, and anytime categories. My morning is typically wakeup to my work lunchtime (1100ish), midday is lunchtime until work would be over (1600ish), evening is anything from then until bedtime, and anytime is sort of a random place for me to…

Wonderful job!! You are an inspiration :flowerforyou:

In for ideas :smokin:

Hmm, I guess that's basically how I feel about it too...

Congrats!! :drinker:

I'm on one of the seasonal pills (whichever uses low vs no hormones during period week) and I love it. Spent a lot of time on depo (loved it, but had bone density issues) and also had the implanon for a couple years (had constant spotting and hated every minute). Only been on the pills for about a year, but I have no…

Reported for multiple accounts...

Identity theft. Only reasonable explanation.

What? Where did you come from?? :huh:

A very happy ending!! Proud of you, OP :flowerforyou: I think you made a very good decision and wish you the best of luck!

Oh jeez.... You again? Now you're telling people to take laxatives to lose weight?? :noway:

Really just depends on your goals. I exercise more now in maintenance than ever before.

Ah... Now it's all coming back to me...

Weigh the solids and measure the liquids.

Dang, I just eat them. I'll have to look into some of these recipes...

I usually eat back all of my exercise calories.

Don't do it.