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I'm in 5'8 211 my goal is 175 06/22-211- 06/23 06/24 06/25 06/26 06/27 06/28 06/29 06/30 07/01
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Start wt:209.2 Goal wt:165 May 31: 209.2 June 7: 207.2 June 14: June 21: June 28:
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Start wt:209.2 Goal wt:165 May 31: 209.2 June 7: June 14: June 21: June 28:
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Female, 46, 5’8” First round in a while CSW: 201.5 RGW: 195 UGW: 165 Day/Weight/Comment 12/14- 202.2 12/15- 201.5 12/16- 199.2 12/17- 200 12/18- 200.2 12/19 12/20 12/21 12/22 12/23
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Female, 46, 5’8” First round in a while CSW: 201.5 RGW: 195 UGW: 165 Day/Weight/Comment 12/14- 202.2 12/15- 201.5 12/16- 199.2 12/17 12/18 12/19 12/20 12/21 12/22 12/23
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Female, 46, 5’8” First round in a while CSW: 201.5 RGW: 195 UGW: 165 Day/Weight/Comment 12/14- 202.2 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23
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Female, 46, 5’8” First round in a while CSW: 201.5 RGW: 195 UGW: 165 Day/Weight/Comment 12/14 12/15 12/16 12/17 12/18 12/19 12/20 12/21 12/22 12/23
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10/15 - Monday - 198 10/16- Tuesday- 197 10/17-Wednesday- 197.5 10/18 10/19 10/20 10/21 10/22 10/23 10/24
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10/15 - Monday - 198 10/16 10/17 10/18 10/19 10/20 10/21 10/22 10/23 10/24
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Sept. 3: 193.5 lbs. Sept. 10: 192.6 Sept. 17: 193.6 Sept. 24: 194.6 SEPTEMBER GOAL: 185 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: NOVEMBER ACTUAL: DEC. 3: DEC. 10:
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Sept. 3: 193.5 lbs. Sept. 10: 192.6 Sept. 17: 193.6 Sept. 24: SEPTEMBER GOAL: 185 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: NOVEMBER ACTUAL: DEC. 3: DEC. 10: DEC. 17: DEC. 24: DEC. 31: DECEMBER GOAL: DECEMBER ACTUAL: WEIGHT…
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36 minutes walking 8 hours 30 min.
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Sept. 3: 193.5 lbs. Sept. 10: 192.6 Sept. 17: Sept. 24: SEPTEMBER GOAL: 185 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: NOVEMBER ACTUAL: DEC. 3: DEC. 10: DEC. 17: DEC. 24: DEC. 31: DECEMBER GOAL: DECEMBER ACTUAL: WEIGHT LOST…
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9/7 rest day 9/8 116 min. walking 7h 54m
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9/06: 58 min. walking Total: 6 hr. 3min.
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9/01: 26 min. running and 18 min. walking =44 min. 9/02: rest day 9/03: 82 min. walking 9/04: 59 /36 min. walking= 95 min. 9/05: 165 min. of farm work (fencing and walking the fence) Total: 5 hr. 5min.
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9/01: 26 min. running and 18 min. walking =44 min. 9/02: rest day 9/03: 82 min. walking 9/04: 59 /36 min. walking= 95 min. Total: 3.7 hours
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9/01: 26 min. running and 18 min. walking =44 min. 9/02: rest day 9/03: 82 min. walking Total: 2.1 hours
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CHALLENGE STARTING WEIGHT: 193.6 lbs. Sept. 3: 193.5 lbs. Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 185 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: NOVEMBER ACTUAL: DEC. 3: DEC. 10: DEC. 17: DEC. 24: DEC. 31: DECEMBER GOAL:…
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9/01: 26 min. running and 18 min. walking =44 min. 9/02: rest day
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Sept.1st - I got a fast 30min./2 miles walk in on top of the mountain this morning. It was cool in the shaded areas. but hot in the open sun. Wished I had started a little earlier. It was nice and peaceful, loved the scenery.
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CHALLENGE STARTING WEIGHT: 193.6 lbs. Sept. 3: Sept. 10: Sept. 17: Sept. 24: SEPTEMBER GOAL: 185 SEPTEMBER ACTUAL: OCT. 1: OCT. 8: OCT. 15: OCT. 22: OCT. 29: OCTOBER GOAL: OCTOBER ACTUAL: NOV. 5: NOV. 12: NOV. 19: NOV. 26: NOVEMBER GOAL: NOVEMBER ACTUAL: DEC. 3: DEC. 10: DEC. 17: DEC. 24: DEC. 31: DECEMBER GOAL: DECEMBER…
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I will try 30 hours for this month.
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Original starting weight: 220 (lbs) August starting weight: 188 (As of July 31st) August goal: 180 Ultimate goal: 165 August 1: 186.8 August 9: August 16: August 23: August 30: Total loss for August:
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Female 45ys old 5foot 9inchs tall 186.5lbs. Day/Weight/Comment 7/07 7/08 7/09 7/10 7/11 7/12 7/13 7/14 7/15 7/16
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July 2nd: 185lbs I've started gaining weight again. I need to regroup and stay focused. my goal was 165 lbs. But I think I am going to change that to 170lbs.
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This is my first time joining your group. July goal- 24hrs. WEEK 1: WEEK 2: WEEK 3: WEEK 4: TOTAL: WEEK 1 7/1 - family day 7/2 7/3 7/4 7/5 7/6 7/7
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SW 6/22/18 - 183 GW- 165 I need to lose another 18lbs. I have been up and down lately. I've been really hungry, so I've been eating more then I should. I start the day out good til about 1 in the evening then I start snacking. I'm a heathy 45yo woman with 3 kids. I'm very active on our farm and I also try to get a good 3…
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I walked 2.6 miles yesterday
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June 6th- I went kayaking with the kids. It was a great day to be on the lake. I didn't put any sun block on so I'm a little red. Walked 2.1 miles when we got back home. Total Miles as of June 6th -12.8 miles
