We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
24 Hours of Exercise per Month Challenge - SEPTEMBER 2018
Replies
-
3 hrs 30 mins + 60 mins aerobics + 3 hrs chores
7 hrs 30 mins total2 -
I'm in once again!
9/2 - 298 minutes golfing, pulling clubs
9/3 - 104 minutes golfing, pulling clubs4 -
My 7th month!
March 26.8 / 24 hours
April 30.02 / 30
May 35.1 / 31
June 35.1 / 35
July 36.7 / 31
Aug 40.58 / 31
September Goal: Minimum 31 hours per doctor’s request!
Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
169 mins
Sept 2: 55 mins, 11,458
Sept 3: 173 mins, 20,845 steps, 500’ elev
September Total:
10.37 hours / 314 -
....................................................................................................................................
30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1:
1st: 0
2nd: 0
3rd: 3 hrs 37 mins
97 min Elliptical, 20 min Rowing, 60 & 40 min Walks
..................................................................................................................................... TOTAL: 3 hours 37 minutes
.....................................................................................................................................
3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04:
Total: 3 hours
Finally back home - now I can do more than just walk or run.4 -
kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours3 -
7 hrs 30 mins + 60 mins lifting
8 hrs 30 mins3 -
I love this idea!
9/01: 4 Hours Walking (NYS Fair)
9/02:
9/03:
9/04: 30 Minutes Running/Walking
Total: 4 hours3 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September
6-September
7-September4 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September
6-September
7-September
4 -
54 minute group workout
3 hours and 4 minutes total3 -
.................................................................................................................................... 30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1:
1st: 0
2nd: 0
3rd: 3 hrs 37 mins
97 min Elliptical, 20 min Rowing, 60 & 40 min Walks
4th: 2 hrs 22 mins
52 min Badminton, 90 min Walk
..................................................................................................................................... TOTAL: 5 hours 59 minutes
.....................................................................................................................................
3 -
I'm in!
Sept 1.........none
2.....walking===60 mins
3.....gardening=====45mins
4.....water aerobics and swimming===125 mins
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
3 -
Sept. goal = 36 hours / 2,160 minutes
9/2 - 298 minutes golfing, pulling clubs
9/3 - 104 minutes golfing, pulling clubs
9/4 - 80 minutes walking3 -
My 7th month!
March 26.8 / 24 hours
April 30.02 / 30
May 35.1 / 31
June 35.1 / 35
July 36.7 / 31
Aug 40.58 / 31
September Goal: Minimum 31 hours per doctor’s request!
Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
169 mins
Sept 2: 55 mins, 11,458
Sept 3: 173 mins, 20,845 steps, 500’ elev
Sept 4: 60 mins
September Total:
7.6 hours / 31 (I did the math wrong yesterday!)3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
Total: 4.25 hours
2 -
9/01: 26 min. running and 18 min. walking =44 min.
9/02: rest day
9/03: 82 min. walking
9/04: 59 /36 min. walking= 95 min.
Total: 3.7 hours
3 -
kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours2 -
Late to the party but I'm here.
Goal is 21 hours/1260 min
136/12604 -
8 hrs 30 mins + 60 mins cardio
9 hrs 30 mins total2 -
Today was agood day.2 water aerobic classes + 30 min bike.
Total=4 hrs 20 min2 -
9/01: 26 min. running and 18 min. walking =44 min.
9/02: rest day
9/03: 82 min. walking
9/04: 59 /36 min. walking= 95 min.
9/05: 165 min. of farm work (fencing and walking the fence)
Total: 5 hr. 5min.
2 -
Count me in!
1: 45 minutes lifting
2: 20 minutes walking
3: 45 minutes lifting ; 60 minutes swimming
4: 35 minutes lifting
5: 35 minutes lifting ; 15 minutes arc trainer
Total: 4 hours 15 minutes2 -
0:52/24:00
2 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
Total: 6 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours2 -
.................................................................................................................................... 30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1:
1st: 0
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
..................................................................................................................................... TOTAL: 8 hours 35 minutes
.....................................................................................................................................
2 -
9 hrs 30 mins + 60 mins lifting
10 hrs 30 mins total3 -
21 minutes elliptical
3 hours 25 Min total2 -
1:07/24:00
2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions