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24 Hours of Exercise per Month Challenge - SEPTEMBER 2018
Replies
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9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
9/13: 15min yoga/core, 60min Zumba
9/14: 15min yoga/core
9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
9/16: 35min walk with Julee, 10min yoga/core
9/17: 45min Elliptical, 30min Treadmill
9/18: REST DAY
9/19: 30min walk with Julee
9/20: REST DAY
9/21: 75min Mow lawn, 30min Run
9/22: 60min Gardening
Total: 25.25 hours
3 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September NONE
6-September 52 minutes of circuit training
7-September NONE
8-September NONE
9-September 165 minutes cycling and 46 minutes brisk walk
10-September 72 minutes of circuit training
11-September 60 minutes of running
12-September 83 minutes of walking w/ weighted vest
13-September 35 minutes of running
14-September 124 minutes of power walking
15-September 61 minutes of running
16-September 50 minutes of running
17-September 92 minutes of bicycling hill repeats
18-September 79 minutes of power walking
19-September 44 minutes of running
20-September NONE
21-September NONE
22-September 1 hour 52 minutes of run/ walk intervals
3 -
As of 9/22
28.3 hrs + 57 mins walk & home chores (7)
29.25 hrs Total3 -
....................................................................................................................................
30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1: 9 hrs 39 mins1st: 0WEEK 2: 9 hrs 32 mins
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
7th: 1 hr 4 mins
(Hiking)8th: 1 hrWEEK 3: 8 hrs 24 mins
(Walk)
9th: 22 mins
(10 min Elliptical, 12 min Yoga)
10th: 2 hrs 37 mins
(70 min Elliptical, 27min Weights, 60 min Walk)
11th: 2 hrs 1 min
(61 min Elliptical, 30 min Weights, 30 min Walk)
12th: 35 mins
30 mins Heavy bag, 5 mins Elliptical)
13th: 2 hrs 57 mins
(32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
14th: 015th: 1 hr 15 minsWEEK 4: 0 hrs 0 mins
(28 min Pilates, 40 min Walk, 7 min Bike)
16th: 1 hr 34 mins
(73 min Walk, 21 min Bike)
17th: 2 hrs 29 mins
(45 min Elliptical, 36 min Bike, 68 min Walk)
18th: 0
19th: 34 mins
(24 min Bodyweight, 10 min Elliptical)
20th: 2 hrs 12 mins
(65 min Elliptical, 22 min Weights, 45 min Walk)
21st: 20 mins
(Bodyweight)
22nd: 0
23rd: 0
..................................................................................................................................... * TOTAL: 27 hours 35 minutes *
.....................................................................................................................................2 -
Today was agood day.2 water aerobic classes + 30 min bike.
Total=4 hrs 20 min
9/7=2hr water aerobic class+30min bike
9/8=1 hr water class + 15 min water walking,+ 15 min bike
9/9=30 min bike
9/10=2hr water aerobics + 30 min bike + 15 min water walking
9/13=1 hr water class+ 15 min water walking
Total=12hrs 40 min
9/14-9/16 Wedding in Albany
9/17=2hrs water aerobics+15 min water walking + 30 min bike
Total=15hrs 25 min
9/18=1hr.waterclass + 15 min water walking,+42 min bike
Total=17hrs.25 min
9/19=3hr water aerobic classes + 10 min water walking
9/20 40 min bike
9/21=2 hr water classes + 15 min water walking
Total=23 hrs 50 min
9/24= 1hr water zumba + 25 min bike
Total= 25 hrs. 15 min
3 -
712/1440
2 -
Personal training-cardio and core
61 minutes
Total 13 hours and 16 minutes2 -
32 hrs + 4 hrs building a playset for the kiddo.
36 hrs total3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
9/13: 15min yoga/core, 60min Zumba
9/14: 15min yoga/core
9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
9/16: 35min walk with Julee, 10min yoga/core
9/17: 45min Elliptical, 30min Treadmill
9/18: REST DAY
9/19: 30min walk with Julee
9/20: REST DAY
9/21: 75min Mow lawn, 30min Run
9/22: 60min Gardening
9/23: 120min Walking thru the Zoo
Total: 27.25 hours
3 -
Sept. goal = 36 hours / 2,160 minutes
9/2 - 298 minutes golfing, pulling clubs
9/3 - 104 minutes golfing, pulling clubs
9/4 - 80 minutes walking
9/5 - 61 minutes bicycling
9/6 - 60 minutes walking
9/7 - 152 minutes golfing, pulling clubs
9/8 - 120 minutes cleaning
9/9 - 117 minutes golfing, pulling clubs
9/11 - 65 minutes walking
9/12 - 60 minutes walking
9/14 - 85 minutes walking
9/15 - 135 minutes walking
9/16 - 113 minutes walking
9/17 - 59 minutes walking
9/19 - 42 minutes walking
9/22 - 287 minutes golfing, using power cart
9/23 - 249 minutes golfing, using power cart
To date: 2,087 minutes
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours
9/7 - 40 minutes running
Total: 9 hours 45 minutes/45 hours
9/8 - 1 hour body combat; 1 hour bootcamp
9/9 - 101 minutes running
9/10 - 1 hour hot yoga
Total: 14 hours 26 minutes/45 hours
9/11 - 1 hour lifting; 1 hour hot yoga
Total: 16 hours 26 minutes/45 hours
9/12 - 1 hour bootcamp; 36 minutes running
Total: 18 hours 2 minutes/45 hours
9/13 - 1 hour hot yoga
Total: 19 hours 2 minutes/45 hours
9/14 - 1 hour lifting; 30 minutes walking
Total: 20 hours 32 minutes/45 hours
9/15 - 26 minutes running
9/16 - 1 hour 46 minutes bike
9/17 - 1 hour hot yoga
Total: 23 hours 44 minutes/45 hours
9/18 - 1 hour lifting
Total: 24 hours 44 minutes/45 hours
9/19 - 1 hour bootcamp; 36 minutes running
Total: 26 hours 20 minutes/45 hours
9/20 - 1 hour hot yoga
Total: 27 hours 20 minutes/45 hours
9/21 - 1 hour lifting
Total: 28 hours 20 minutes/45 hours
9/22 - 30 minutes sprint cycle class; 1 hour bootcamp
9/23 - 1 hour 51 minutes running
9/24 - 1 hour hot yoga
Total: 31 hours 41 minutes/45 hours3 -
36 hrs + 1 hour lifting
37 hrs total3 -
Today was agood day.2 water aerobic classes + 30 min bike.
Total=4 hrs 20 min
9/7=2hr water aerobic class+30min bike
9/8=1 hr water class + 15 min water walking,+ 15 min bike
9/9=30 min bike
9/10=2hr water aerobics + 30 min bike + 15 min water walking
9/13=1 hr water class+ 15 min water walking
Total=12hrs 40 min
9/14-9/16 Wedding in Albany
9/17=2hrs water aerobics+15 min water walking + 30 min bike
Total=15hrs 25 min
9/18=1hr.waterclass + 15 min water walking,+42 min bike
Total=17hrs.25 min
9/19=3hr water aerobic classes + 10 min water walking
9/20 40 min bike
9/21=2 hr water classes + 15 min water walking
Total=23 hrs 50 min
9/23= 1hr water zumba + 25 min bike
Total= 25 hrs. 15 min
9/24=2 hrs water classes+ 15 min water walking + 20 min bike
Total=28hrs
5 -
Biking 58 minutes
Total 14 hours 14 minutes4 -
37 hrs + 60 mins mixing and pouring concrete
38 hrs total3 -
As of 9/23
29.25 hrs + 194 mins hiking
32.5 hrs Total3 -
As of 9/24
32.5 hrs + 59 mins walking
33.5 hrs Total3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
9/13: 15min yoga/core, 60min Zumba
9/14: 15min yoga/core
9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
9/16: 35min walk with Julee, 10min yoga/core
9/17: 45min Elliptical, 30min Treadmill
9/18: REST DAY
9/19: 30min walk with Julee
9/20: REST DAY
9/21: 75min Mow lawn, 30min Run
9/22: 60min Gardening
9/23: 120min Walking thru the Zoo
9/24: 25min Run, 20min Bike, 30min Walk, 60min yardwork
Total: 29.5 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours
9/7 - 40 minutes running
Total: 9 hours 45 minutes/45 hours
9/8 - 1 hour body combat; 1 hour bootcamp
9/9 - 101 minutes running
9/10 - 1 hour hot yoga
Total: 14 hours 26 minutes/45 hours
9/11 - 1 hour lifting; 1 hour hot yoga
Total: 16 hours 26 minutes/45 hours
9/12 - 1 hour bootcamp; 36 minutes running
Total: 18 hours 2 minutes/45 hours
9/13 - 1 hour hot yoga
Total: 19 hours 2 minutes/45 hours
9/14 - 1 hour lifting; 30 minutes walking
Total: 20 hours 32 minutes/45 hours
9/15 - 26 minutes running
9/16 - 1 hour 46 minutes bike
9/17 - 1 hour hot yoga
Total: 23 hours 44 minutes/45 hours
9/18 - 1 hour lifting
Total: 24 hours 44 minutes/45 hours
9/19 - 1 hour bootcamp; 36 minutes running
Total: 26 hours 20 minutes/45 hours
9/20 - 1 hour hot yoga
Total: 27 hours 20 minutes/45 hours
9/21 - 1 hour lifting
Total: 28 hours 20 minutes/45 hours
9/22 - 30 minutes sprint cycle class; 1 hour bootcamp
9/23 - 1 hour 51 minutes running
9/24 - 1 hour hot yoga
Total: 31 hours 41 minutes/45 hours
9/25 - 1 hour lifting; 1 hour hot yoga
Total: 33 hours 41 minutes/45 hours1 -
38 hrs + 120 mins cardio
40 hrs total3 -
22 minutes elliptical
14 hours 36 minutes
Not certain I will hit the 24 hour goal!!4 -
832/1440
4 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September NONE
6-September 52 minutes of circuit training
7-September NONE
8-September NONE
9-September 165 minutes cycling and 46 minutes brisk walk
10-September 72 minutes of circuit training
11-September 60 minutes of running
12-September 83 minutes of walking w/ weighted vest
13-September 35 minutes of running
14-September 124 minutes of power walking
15-September 61 minutes of running
16-September 50 minutes of running
17-September 92 minutes of bicycling hill repeats
18-September 79 minutes of power walking
19-September 44 minutes of running
20-September NONE
21-September NONE
22-September 1 hour 52 minutes of run/ walk intervals
23-September NONE
24-September 65 minutes of circuit training
25-September 122 minutes of cycling
4 -
As of 9/25
33.5 hrs + 90 mins walking
35 hrs Total4 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
9/13: 15min yoga/core, 60min Zumba
9/14: 15min yoga/core
9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
9/16: 35min walk with Julee, 10min yoga/core
9/17: 45min Elliptical, 30min Treadmill
9/18: REST DAY
9/19: 30min walk with Julee
9/20: REST DAY
9/21: 75min Mow lawn, 30min Run
9/22: 60min Gardening
9/23: 120min Walking thru the Zoo
9/24: 25min Run, 20min Bike, 30min Walk, 60min yardwork
9/25: 60min Walking
Total: 30.5 hours
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours
9/7 - 40 minutes running
Total: 9 hours 45 minutes/45 hours
9/8 - 1 hour body combat; 1 hour bootcamp
9/9 - 101 minutes running
9/10 - 1 hour hot yoga
Total: 14 hours 26 minutes/45 hours
9/11 - 1 hour lifting; 1 hour hot yoga
Total: 16 hours 26 minutes/45 hours
9/12 - 1 hour bootcamp; 36 minutes running
Total: 18 hours 2 minutes/45 hours
9/13 - 1 hour hot yoga
Total: 19 hours 2 minutes/45 hours
9/14 - 1 hour lifting; 30 minutes walking
Total: 20 hours 32 minutes/45 hours
9/15 - 26 minutes running
9/16 - 1 hour 46 minutes bike
9/17 - 1 hour hot yoga
Total: 23 hours 44 minutes/45 hours
9/18 - 1 hour lifting
Total: 24 hours 44 minutes/45 hours
9/19 - 1 hour bootcamp; 36 minutes running
Total: 26 hours 20 minutes/45 hours
9/20 - 1 hour hot yoga
Total: 27 hours 20 minutes/45 hours
9/21 - 1 hour lifting
Total: 28 hours 20 minutes/45 hours
9/22 - 30 minutes sprint cycle class; 1 hour bootcamp
9/23 - 1 hour 51 minutes running
9/24 - 1 hour hot yoga
Total: 31 hours 41 minutes/45 hours
9/25 - 1 hour lifting; 1 hour hot yoga
Total: 33 hours 41 minutes/45 hours
9/26 - 1 hour bootcamp; 36 minutes runnings
Total: 35 hours 17 minutes/45 hours3 -
40 hrs + 60 mins lifting
41 hrs total3 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September NONE
6-September 52 minutes of circuit training
7-September NONE
8-September NONE
9-September 165 minutes cycling and 46 minutes brisk walk
10-September 72 minutes of circuit training
11-September 60 minutes of running
12-September 83 minutes of walking w/ weighted vest
13-September 35 minutes of running
14-September 124 minutes of power walking
15-September 61 minutes of running
16-September 50 minutes of running
17-September 92 minutes of bicycling hill repeats
18-September 79 minutes of power walking
19-September 44 minutes of running
20-September NONE
21-September NONE
22-September 1 hour 52 minutes of run/ walk intervals
23-September NONE
24-September 65 minutes of circuit training
25-September 122
minutes of cycling
26-September 92 minutes of power walking
4 -
64 minutes group cardio/strength workout
15 hours 40 minutes4 -
877/1440
4
This discussion has been closed.
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