24 Hours of Exercise per Month Challenge - SEPTEMBER 2018

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  • tecat810
    tecat810 Posts: 4,516 Member
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    57 minutes “hero workout”
    7 hours 59 minutes total
  • tiffanyortiz2011
    tiffanyortiz2011 Posts: 5 Member
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    1: 45 minutes lifting
    2: 20 minutes walking
    3: 45 minutes lifting ; 60 minutes swimming
    4: 35 minutes lifting
    5: 35 minutes lifting ; 15 minutes arc trainer
    6: 20 minutes lifting ; 15 walking
    7: 30 minutes lifting ; 5 minute warm up (arc)
    8: 30 minutes lifting
    9: rest day
    10: 45 minutes lifting ; 15 minutes arc trainer
    11: 30 minutes lifting ; 30 minutes arc

    Total: 7 hours 20 minutes



  • allison8668
    allison8668 Posts: 885 Member
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    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core

    Total: 16 hours
  • kschildroth
    kschildroth Posts: 570 Member
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours

    9/11 - 1 hour lifting; 1 hour hot yoga

    Total: 16 hours 26 minutes/45 hours

    9/12 - 1 hour bootcamp; 36 minutes running

    Total: 18 hours 2 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    15 hrs + 60 mins lifting

    16 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30 HOURS EXERCISE IN SEPTEMBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 9 hrs 39 mins
    1st: 0
    2nd: 0
    3rd: 3 hrs 37 mins
    (97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
    4th: 2 hrs 22 mins
    (52 min Badminton, 90 min Walk)
    5th: 0
    6th: 2 hrs 36 mins
    (65 min Elliptical, 31 min Weights, 60 min Walk)
    7th: 1 hr 4 mins
    (Hiking)
    WEEK 2: 6 hrs 35 mins
    8th: 1 hr
    (Walk)
    9th: 22 mins
    (10 min Elliptical, 12 min Yoga)
    10th: 2 hrs 37 mins
    (70 min Elliptical, 27min Weights, 60 min Walk)
    11th: 2 hrs 1 min
    (61 min Elliptical, 30 min Weights, 30 min Walk)
    12th: 35 mins
    30 mins Heavy bag, 5 mins Elliptical)

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 16 hours 14 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,006 Member
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    9/11
    13.8 hrs + 50 mins Walking and HIIT Ex.Bike

    14.6 hrs total
  • tiffanyortiz2011
    tiffanyortiz2011 Posts: 5 Member
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    1: 45 minutes lifting
    2: 20 minutes walking
    3: 45 minutes lifting ; 60 minutes swimming
    4: 35 minutes lifting
    5: 35 minutes lifting ; 15 minutes arc trainer
    6: 20 minutes lifting ; 15 minutes walking
    7: 30 minutes lifting ; 5 minute warm up (arc)
    8: 30 minutes lifting
    9: rest day
    10: 45 minutes lifting ; 15 minutes arc trainer
    11: 30 minutes lifting ; 30 minutes arc
    12: 30 minutes lifting ; 25 minutes arc

    Total: 8 hours 15 minutes



  • allison8668
    allison8668 Posts: 885 Member
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    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core
    9/12: 75min Swim

    Total: 16.75 hours
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours

    9/11 - 1 hour lifting; 1 hour hot yoga

    Total: 16 hours 26 minutes/45 hours

    9/12 - 1 hour bootcamp; 36 minutes running

    Total: 18 hours 2 minutes/45 hours

    9/13 - 1 hour hot yoga

    Total: 19 hours 2 minutes/45 hours
  • conatser9
    conatser9 Posts: 139 Member
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    conatser9 wrote: »
    9/7 rest day
    9/8 116 min. walking

    7h 54m

    36 minutes walking
    8 hours 30 min.

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    16 hrs + 60 mins cardio

    17 hrs total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    Options
    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30 HOURS EXERCISE IN SEPTEMBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 9 hrs 39 mins
    1st: 0
    2nd: 0
    3rd: 3 hrs 37 mins
    (97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
    4th: 2 hrs 22 mins
    (52 min Badminton, 90 min Walk)
    5th: 0
    6th: 2 hrs 36 mins
    (65 min Elliptical, 31 min Weights, 60 min Walk)
    7th: 1 hr 4 mins
    (Hiking)
    WEEK 2: 9 hrs 32 mins
    8th: 1 hr
    (Walk)
    9th: 22 mins
    (10 min Elliptical, 12 min Yoga)
    10th: 2 hrs 37 mins
    (70 min Elliptical, 27min Weights, 60 min Walk)
    11th: 2 hrs 1 min
    (61 min Elliptical, 30 min Weights, 30 min Walk)
    12th: 35 mins
    30 mins Heavy bag, 5 mins Elliptical)
    13th: 2 hrs 57 mins
    (32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 19 hours 11 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    17 hrs + 60 more mins cardio

    18 hrs total
  • ghy139
    ghy139 Posts: 302 Member
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    Today was agood day.2 water aerobic classes + 30 min bike.
    Total=4 hrs 20 min
    9/7=2hr water aerobic class+30min bike
    9/8=1 hr water class + 15 min water walking,+ 15 min bike
    9/9=30 min bike
    9/10=2hr water aerobics + 30 min bike + 15 min water walking
    9/13=1 hr water class+ 15 min water walking
    Total=12hrs 40 min




  • allison8668
    allison8668 Posts: 885 Member
    Options
    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core
    9/12: 75min Swim
    9/13: 15min yoga/core, 60min Zumba

    Total: 18 hours
  • kschildroth
    kschildroth Posts: 570 Member
    Options
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours

    9/11 - 1 hour lifting; 1 hour hot yoga

    Total: 16 hours 26 minutes/45 hours

    9/12 - 1 hour bootcamp; 36 minutes running

    Total: 18 hours 2 minutes/45 hours

    9/13 - 1 hour hot yoga

    Total: 19 hours 2 minutes/45 hours

    9/14 - 1 hour lifting; 30 minutes walking

    Total: 20 hours 32 minutes/45 hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    September 2018: Goal 36 hours

    1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
    2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
    3- September 98 minutes of cycling and 63 minutes of walking
    4-September 64 minutes run/walk intervals
    5-September None
    6-September 52 minutes of circuit training
    7-September NONE

    8-September NONE
    9-September 165 minutes cycling and 46 minutes brisk walk
    10-September 72 minutes of circuit training
    11-September 60 minutes of running
    12-September 83 minutes of walking w/ weighted vest
    13-September 35 minutes of running
    14-September 124 minutes of power walking


    exercise.png

  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    Options
    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30 HOURS EXERCISE IN SEPTEMBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 9 hrs 39 mins
    1st: 0
    2nd: 0
    3rd: 3 hrs 37 mins
    (97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
    4th: 2 hrs 22 mins
    (52 min Badminton, 90 min Walk)
    5th: 0
    6th: 2 hrs 36 mins
    (65 min Elliptical, 31 min Weights, 60 min Walk)
    7th: 1 hr 4 mins
    (Hiking)
    WEEK 2: 9 hrs 32 mins
    8th: 1 hr
    (Walk)
    9th: 22 mins
    (10 min Elliptical, 12 min Yoga)
    10th: 2 hrs 37 mins
    (70 min Elliptical, 27min Weights, 60 min Walk)
    11th: 2 hrs 1 min
    (61 min Elliptical, 30 min Weights, 30 min Walk)
    12th: 35 mins
    30 mins Heavy bag, 5 mins Elliptical)
    13th: 2 hrs 57 mins
    (32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
    14th: 0

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 19 hours 11 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • haleycrising
    haleycrising Posts: 1 Member
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    Yes!

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