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24 Hours of Exercise per Month Challenge - SEPTEMBER 2018
Replies
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9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
9/13: 15min yoga/core, 60min Zumba
9/14: 15min yoga/core
Total: 18.25 hours
2 -
Strength and cardio training 1 hour
Total 8 hours and 59 minutes4 -
Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
There was more walking and running in August ... hoping for a bit more cycling in September!!
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!
Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
Monday, 10 September 2018 ... 3.7 km walking
Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs
Saturday, 15 September 2018 ... 21 km cycling inside with Zwift
2018 Monthly September
Walking Distance (km): 44.0
Walking Time (min): 451.5
Cycling Distance (km): 97.9
Cycling Time (min): 292.5
Stairs Climbed Number: 60.0
Stairs Climbed Time (min): 48.0
Totals
Total Distance (km): 141.9
Total Distance (miles): 88.2
Total Time (min): 792.0
Total Time (hr): 13:11:59
4 -
18 hrs + 60 mins cardio
19 hrs total amount4 -
9/12 to 9/14
14.6 hrs + 3.5 hrs total [Pilates (twice) & walking (twice)]
18.1 hrs Total3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
9/13: 15min yoga/core, 60min Zumba
9/14: 15min yoga/core
9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
Total: 20 hours
3 -
9/15
18.1 hrs + 1.25 Walks/jogging up stairs
19.25 hrs Total4 -
....................................................................................................................................
30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1: 9 hrs 39 mins1st: 0WEEK 2: 9 hrs 32 mins
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
7th: 1 hr 4 mins
(Hiking)8th: 1 hrWEEK 3: 2 hrs 49 mins
(Walk)
9th: 22 mins
(10 min Elliptical, 12 min Yoga)
10th: 2 hrs 37 mins
(70 min Elliptical, 27min Weights, 60 min Walk)
11th: 2 hrs 1 min
(61 min Elliptical, 30 min Weights, 30 min Walk)
12th: 35 mins
30 mins Heavy bag, 5 mins Elliptical)
13th: 2 hrs 57 mins
(32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
14th: 0
15th: 1 hr 15 mins
(28 min Pilates, 40 min Walk, 7 min Bike)
16th: 1 hr 34 mins
(73 min Walk, 21 min Bike)
..................................................................................................................................... * TOTAL: 22 hours 0 minutes *
.....................................................................................................................................3 -
56 minutes training and cardio
9 hours and 53 minutes total3 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September None
6-September 52 minutes of circuit training
7-September NONE
8-September NONE
9-September 165 minutes cycling and 46 minutes brisk walk
10-September 72 minutes of circuit training
11-September 60 minutes of running
12-September 83 minutes of walking w/ weighted vest
13-September 35 minutes of running
14-September 124 minutes of power walking
15-September 61 minutes of running
16-September 50 minutes of running
3 -
19 hrs + 120 mins chores and cardio
21 hrs total3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
9/13: 15min yoga/core, 60min Zumba
9/14: 15min yoga/core
9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
9/16: 35min walk with Julee, 10min yoga/core
Total: 20.75 hours
2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours
9/7 - 40 minutes running
Total: 9 hours 45 minutes/45 hours
9/8 - 1 hour body combat; 1 hour bootcamp
9/9 - 101 minutes running
9/10 - 1 hour hot yoga
Total: 14 hours 26 minutes/45 hours
9/11 - 1 hour lifting; 1 hour hot yoga
Total: 16 hours 26 minutes/45 hours
9/12 - 1 hour bootcamp; 36 minutes running
Total: 18 hours 2 minutes/45 hours
9/13 - 1 hour hot yoga
Total: 19 hours 2 minutes/45 hours
9/14 - 1 hour lifting; 30 minutes walking
Total: 20 hours 32 minutes/45 hours
9/15 - 26 minutes running
9/16 - 1 hour 46 minutes bike
9/17 - 1 hour hot yoga
Total: 23 hours 44 minutes/45 hours2 -
21 hrs + 60 mins lifting
22 hrs total2 -
536/12603
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Today was agood day.2 water aerobic classes + 30 min bike.
Total=4 hrs 20 min
9/7=2hr water aerobic class+30min bike
9/8=1 hr water class + 15 min water walking,+ 15 min bike
9/9=30 min bike
9/10=2hr water aerobics + 30 min bike + 15 min water walking
9/13=1 hr water class+ 15 min water walking
Total=12hrs 40 min
9/14-9/16 Wedding in Albany
9/17=2hrs water aerobics+15 min water walking + 30 min bike
Total=15hrs 25 min3 -
.................................................................................................................................... 30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1: 9 hrs 39 mins1st: 0WEEK 2: 9 hrs 32 mins
2nd: 0
3rd: 3 hrs 37 mins
(97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
4th: 2 hrs 22 mins
(52 min Badminton, 90 min Walk)
5th: 0
6th: 2 hrs 36 mins
(65 min Elliptical, 31 min Weights, 60 min Walk)
7th: 1 hr 4 mins
(Hiking)8th: 1 hrWEEK 3: 5 hrs 18 mins
(Walk)
9th: 22 mins
(10 min Elliptical, 12 min Yoga)
10th: 2 hrs 37 mins
(70 min Elliptical, 27min Weights, 60 min Walk)
11th: 2 hrs 1 min
(61 min Elliptical, 30 min Weights, 30 min Walk)
12th: 35 mins
30 mins Heavy bag, 5 mins Elliptical)
13th: 2 hrs 57 mins
(32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
14th: 0
15th: 1 hr 15 mins
(28 min Pilates, 40 min Walk, 7 min Bike)
16th: 1 hr 34 mins
(73 min Walk, 21 min Bike)
17th:2 hrs 29 mins
45 min Elliptical, 36 min Bike, 68 min Walk
..................................................................................................................................... * TOTAL: 24 hours 29 minutes *
.....................................................................................................................................
2 -
9/16
19.25 hrs + 1.03 Walks/jogging up stairs
20.3 hrs Total2 -
1: 45 minutes lifting
2: 20 minutes walking
3: 45 minutes lifting ; 60 minutes swimming
4: 35 minutes lifting
5: 35 minutes lifting ; 15 minutes arc trainer
6: 20 minutes lifting ; 15 minutes walking
7: 30 minutes lifting ; 5 minute warm up (arc)
8: 30 minutes lifting
9: rest day
10: 45 minutes lifting ; 15 minutes arc trainer
11: 30 minutes lifting ; 30 minutes arc
12: 30 minutes lifting ; 25 minutes arc
13: 30 minutes lifting
14: 45 minutes lifting ; 20 minutes Zumba
15: 60 minutes lifting
16: rest day
17: 30 minutes lifting
Total: 11 hours 20 minutes
2 -
22 hrs + 60 mins yard work
23 hrs total3 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September None
6-September 52 minutes of circuit training
7-September NONE
8-September NONE
9-September 165 minutes cycling and 46 minutes brisk walk
10-September 72 minutes of circuit training
11-September 60 minutes of running
12-September 83 minutes of walking w/ weighted vest
13-September 35 minutes of running
14-September 124 minutes of power walking
15-September 61 minutes of running
16-September 50 minutes of running
17-September 92 minutes of bicycling hill repeats
3 -
9/17
20.28 hrs + 122 mins Walks/jogging up stairs
22.3 hrs Total2 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04: 75min Yardwork
9/05: 30min core/yoga, 75min Swim
9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
9/09: REST DAY
9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
9/11: 45min Run, 15min yoga/core
9/12: 75min Swim
9/13: 15min yoga/core, 60min Zumba
9/14: 15min yoga/core
9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
9/16: 35min walk with Julee, 10min yoga/core
9/17: 45min Elliptical, 30min Treadmill
Total: 22 hours
3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours
9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga
Total: 7 hours 14 minutes/45 hours
9/6 - 51 minutes running; 1 hour lifting
Total: 9 hours 5 minutes/45 hours
9/7 - 40 minutes running
Total: 9 hours 45 minutes/45 hours
9/8 - 1 hour body combat; 1 hour bootcamp
9/9 - 101 minutes running
9/10 - 1 hour hot yoga
Total: 14 hours 26 minutes/45 hours
9/11 - 1 hour lifting; 1 hour hot yoga
Total: 16 hours 26 minutes/45 hours
9/12 - 1 hour bootcamp; 36 minutes running
Total: 18 hours 2 minutes/45 hours
9/13 - 1 hour hot yoga
Total: 19 hours 2 minutes/45 hours
9/14 - 1 hour lifting; 30 minutes walking
Total: 20 hours 32 minutes/45 hours
9/15 - 26 minutes running
9/16 - 1 hour 46 minutes bike
9/17 - 1 hour hot yoga
Total: 23 hours 44 minutes/45 hours
9/18 - 1 hour lifting
Total: 24 hours 44 minutes/45 hours2 -
23 hrs + 60 mins cardio
24 hrs total4 -
Today was agood day.2 water aerobic classes + 30 min bike.
Total=4 hrs 20 min
9/7=2hr water aerobic class+30min bike
9/8=1 hr water class + 15 min water walking,+ 15 min bike
9/9=30 min bike
9/10=2hr water aerobics + 30 min bike + 15 min water walking
9/13=1 hr water class+ 15 min water walking
Total=12hrs 40 min
9/14-9/16 Wedding in Albany
9/17=2hrs water aerobics+15 min water walking + 30 min bike
Total=15hrs 25 min
9/18=1hr.waterclass + 15 min water walking,+42 min bike
Total=17hrs.25 min
4 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September None
6-September 52 minutes of circuit training
7-September NONE
8-September NONE
9-September 165 minutes cycling and 46 minutes brisk walk
10-September 72 minutes of circuit training
11-September 60 minutes of running
12-September 83 minutes of walking w/ weighted vest
13-September 35 minutes of running
14-September 124 minutes of power walking
15-September 61 minutes of running
16-September 50 minutes of running
17-September 92 minutes of bicycling hill repeats
18-September 79 minutes of power walking
3 -
Elliptical 29 minutes
Total 10 hours 21 minutes3 -
24 hrs + 120 mins chores/cardio
26 hrs total3 -
457/1440
2
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