24 Hours of Exercise per Month Challenge - SEPTEMBER 2018

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Replies

  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core
    9/12: 75min Swim
    9/13: 15min yoga/core, 60min Zumba
    9/14: 15min yoga/core

    Total: 18.25 hours
  • tecat810
    tecat810 Posts: 4,827 Member
    Strength and cardio training 1 hour
    Total 8 hours and 59 minutes
  • Machka9
    Machka9 Posts: 25,619 Member
    edited September 2018
    Review ... (Distances include cycling + walking + a bit of running)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes

    There was more walking and running in August ... hoping for a bit more cycling in September!!

    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min

    Saturday, 1 September 2018 ... 21 km cycling inside with Zwift
    Sunday, 2 September 2018 ... 2 km running + 12 km cycling outside!!
    Monday, 3 September 2018 ... 1.4 km walking + 14 flights of 20 stairs
    Tuesday, 4 September 2018 ... 1.9 km walking + 5.3 km running + 4 flights of 20 stairs
    Wednesday, 5 September 2018 ... 1.8 km walking + 10.18 km cycling inside with Zwift + 10 flights of 20 stairs
    Thursday, 6 September 2018 ... 7 km walking + 8 flights of 20 stairs
    Friday, 7 September 2018 ... 2 km walking + 1.1 km running + 8 km cycling outside!!

    Saturday, 8 September 2018 ... 1.5 km walking + 15.12 km cycling outside
    Sunday, 9 September 2018 ... 1.5 km walking + 10.63 km cycling outside
    Monday, 10 September 2018 ... 3.7 km walking
    Tuesday, 11 September 2018 ... 1.8 km walking + 6 km running + 4 flights of 20 stairs
    Wednesday, 12 September 2018 ... 4.5 km walking + 6 flights of 20 stairs
    Thursday, 13 September 2018 ... 1.8 km walking + 10 flights of 20 stairs
    Friday, 14 September 2018 ... 1.8 km walking + 4 flights of 20 stairs

    Saturday, 15 September 2018 ... 21 km cycling inside with Zwift


    2018 Monthly September
    Walking Distance (km): 44.0
    Walking Time (min): 451.5
    Cycling Distance (km): 97.9
    Cycling Time (min): 292.5
    Stairs Climbed Number: 60.0
    Stairs Climbed Time (min): 48.0

    Totals
    Total Distance (km): 141.9
    Total Distance (miles): 88.2
    Total Time (min): 792.0
    Total Time (hr): 13:11:59
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 hrs + 60 mins cardio

    19 hrs total amount
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    9/12 to 9/14
    14.6 hrs + 3.5 hrs total [Pilates (twice) & walking (twice)]

    18.1 hrs Total
  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core
    9/12: 75min Swim
    9/13: 15min yoga/core, 60min Zumba
    9/14: 15min yoga/core
    9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150

    Total: 20 hours
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    9/15
    18.1 hrs + 1.25 Walks/jogging up stairs

    19.25 hrs Total
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    edited September 2018
    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30 HOURS EXERCISE IN SEPTEMBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 9 hrs 39 mins
    1st: 0
    2nd: 0
    3rd: 3 hrs 37 mins
    (97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
    4th: 2 hrs 22 mins
    (52 min Badminton, 90 min Walk)
    5th: 0
    6th: 2 hrs 36 mins
    (65 min Elliptical, 31 min Weights, 60 min Walk)
    7th: 1 hr 4 mins
    (Hiking)
    WEEK 2: 9 hrs 32 mins
    8th: 1 hr
    (Walk)
    9th: 22 mins
    (10 min Elliptical, 12 min Yoga)
    10th: 2 hrs 37 mins
    (70 min Elliptical, 27min Weights, 60 min Walk)
    11th: 2 hrs 1 min
    (61 min Elliptical, 30 min Weights, 30 min Walk)
    12th: 35 mins
    30 mins Heavy bag, 5 mins Elliptical)
    13th: 2 hrs 57 mins
    (32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
    14th: 0
    WEEK 3: 2 hrs 49 mins
    15th: 1 hr 15 mins
    (28 min Pilates, 40 min Walk, 7 min Bike)
    16th: 1 hr 34 mins
    (73 min Walk, 21 min Bike)

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 22 hours 0 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................
  • tecat810
    tecat810 Posts: 4,827 Member
    56 minutes training and cardio
    9 hours and 53 minutes total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    September 2018: Goal 36 hours

    1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
    2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
    3- September 98 minutes of cycling and 63 minutes of walking
    4-September 64 minutes run/walk intervals
    5-September None
    6-September 52 minutes of circuit training
    7-September NONE

    8-September NONE
    9-September 165 minutes cycling and 46 minutes brisk walk
    10-September 72 minutes of circuit training
    11-September 60 minutes of running
    12-September 83 minutes of walking w/ weighted vest
    13-September 35 minutes of running
    14-September 124 minutes of power walking

    15-September 61 minutes of running
    16-September 50 minutes of running



    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
    19 hrs + 120 mins chores and cardio

    21 hrs total
  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core
    9/12: 75min Swim
    9/13: 15min yoga/core, 60min Zumba
    9/14: 15min yoga/core
    9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
    9/16: 35min walk with Julee, 10min yoga/core

    Total: 20.75 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
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    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours

    9/11 - 1 hour lifting; 1 hour hot yoga

    Total: 16 hours 26 minutes/45 hours

    9/12 - 1 hour bootcamp; 36 minutes running

    Total: 18 hours 2 minutes/45 hours

    9/13 - 1 hour hot yoga

    Total: 19 hours 2 minutes/45 hours

    9/14 - 1 hour lifting; 30 minutes walking

    Total: 20 hours 32 minutes/45 hours

    9/15 - 26 minutes running
    9/16 - 1 hour 46 minutes bike
    9/17 - 1 hour hot yoga

    Total: 23 hours 44 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    21 hrs + 60 mins lifting

    22 hrs total
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    536/1260
  • ghy139
    ghy139 Posts: 302 Member
    ghy139 wrote: »
    Today was agood day.2 water aerobic classes + 30 min bike.
    Total=4 hrs 20 min
    9/7=2hr water aerobic class+30min bike
    9/8=1 hr water class + 15 min water walking,+ 15 min bike
    9/9=30 min bike
    9/10=2hr water aerobics + 30 min bike + 15 min water walking
    9/13=1 hr water class+ 15 min water walking
    Total=12hrs 40 min
    9/14-9/16 Wedding in Albany
    9/17=2hrs water aerobics+15 min water walking + 30 min bike
    Total=15hrs 25 min





  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,914 Member
    ....................................................................................................................................
    :star::heart: :star::heart: :star::heart: 30 HOURS EXERCISE IN SEPTEMBER :heart: :star::heart: :star::heart: :star:
    ....................................................................................................................................

    WEEK 1: 9 hrs 39 mins
    1st: 0
    2nd: 0
    3rd: 3 hrs 37 mins
    (97 min Elliptical, 20 min Rowing, 60 & 40 min Walks)
    4th: 2 hrs 22 mins
    (52 min Badminton, 90 min Walk)
    5th: 0
    6th: 2 hrs 36 mins
    (65 min Elliptical, 31 min Weights, 60 min Walk)
    7th: 1 hr 4 mins
    (Hiking)
    WEEK 2: 9 hrs 32 mins
    8th: 1 hr
    (Walk)
    9th: 22 mins
    (10 min Elliptical, 12 min Yoga)
    10th: 2 hrs 37 mins
    (70 min Elliptical, 27min Weights, 60 min Walk)
    11th: 2 hrs 1 min
    (61 min Elliptical, 30 min Weights, 30 min Walk)
    12th: 35 mins
    30 mins Heavy bag, 5 mins Elliptical)
    13th: 2 hrs 57 mins
    (32 min Elliptical, 20 min Rowing, 35 min Bike, 60 & 30 min Walks)
    14th: 0
    WEEK 3: 5 hrs 18 mins
    15th: 1 hr 15 mins
    (28 min Pilates, 40 min Walk, 7 min Bike)
    16th: 1 hr 34 mins
    (73 min Walk, 21 min Bike)
    17th:2 hrs 29 mins
    45 min Elliptical, 36 min Bike, 68 min Walk

    .....................................................................................................................................
    :star::heart: :star::heart: :star::heart: :star: * TOTAL: 24 hours 29 minutes * :star::heart: :star::heart: :star::heart: :star:
    .....................................................................................................................................

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    9/16
    19.25 hrs + 1.03 Walks/jogging up stairs

    20.3 hrs Total
  • tiffanyortiz2011
    tiffanyortiz2011 Posts: 5 Member

    1: 45 minutes lifting
    2: 20 minutes walking
    3: 45 minutes lifting ; 60 minutes swimming
    4: 35 minutes lifting
    5: 35 minutes lifting ; 15 minutes arc trainer
    6: 20 minutes lifting ; 15 minutes walking
    7: 30 minutes lifting ; 5 minute warm up (arc)
    8: 30 minutes lifting
    9: rest day
    10: 45 minutes lifting ; 15 minutes arc trainer
    11: 30 minutes lifting ; 30 minutes arc
    12: 30 minutes lifting ; 25 minutes arc
    13: 30 minutes lifting
    14: 45 minutes lifting ; 20 minutes Zumba
    15: 60 minutes lifting
    16: rest day
    17: 30 minutes lifting

    Total: 11 hours 20 minutes



  • JDMac82
    JDMac82 Posts: 3,192 Member
    22 hrs + 60 mins yard work

    23 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    September 2018: Goal 36 hours

    1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
    2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
    3- September 98 minutes of cycling and 63 minutes of walking
    4-September 64 minutes run/walk intervals
    5-September None
    6-September 52 minutes of circuit training
    7-September NONE

    8-September NONE
    9-September 165 minutes cycling and 46 minutes brisk walk
    10-September 72 minutes of circuit training
    11-September 60 minutes of running
    12-September 83 minutes of walking w/ weighted vest
    13-September 35 minutes of running
    14-September 124 minutes of power walking

    15-September 61 minutes of running
    16-September 50 minutes of running
    17-September 92 minutes of bicycling hill repeats


    exercise.png

  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    9/17
    20.28 hrs + 122 mins Walks/jogging up stairs

    22.3 hrs Total
  • allison8668
    allison8668 Posts: 885 Member
    9/01: 60min Walking
    9/02: 60min Walking
    9/03: 40min Run, 20min Walk
    9/04: 75min Yardwork
    9/05: 30min core/yoga, 75min Swim
    9/06: 40min Elliptical, 20min yoga/core, 75min Swim, 60min Zumba
    9/07: 75min Bike, 30min Elliptical, 20min Treadmill, 10min yoga/core
    9/08: 30min Walk, 30min Walk, 15min yoga/core, 30min Walk
    9/09: REST DAY
    9/10: 60min Brisk walk in the rain, 30min Brisk walk, 15min yoga/core
    9/11: 45min Run, 15min yoga/core
    9/12: 75min Swim
    9/13: 15min yoga/core, 60min Zumba
    9/14: 15min yoga/core
    9/15: 60min Treadmill 300, 15min yoga/core, 30min Walk 150
    9/16: 35min walk with Julee, 10min yoga/core
    9/17: 45min Elliptical, 30min Treadmill

    Total: 22 hours
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    Trying to get at least 45 hours again this month

    9/1 - 30 minutes spring class; 1 hour bootcamp
    9/2 - 2 hours biking
    9/3 - rest day
    9/4 - 1 hour lifting

    Total: 4 hours 30 minutes/45 hours

    9/5 - 1 hour bootcamp, 44 minutes running, 1 hour hot yoga

    Total: 7 hours 14 minutes/45 hours

    9/6 - 51 minutes running; 1 hour lifting

    Total: 9 hours 5 minutes/45 hours

    9/7 - 40 minutes running

    Total: 9 hours 45 minutes/45 hours

    9/8 - 1 hour body combat; 1 hour bootcamp
    9/9 - 101 minutes running
    9/10 - 1 hour hot yoga

    Total: 14 hours 26 minutes/45 hours

    9/11 - 1 hour lifting; 1 hour hot yoga

    Total: 16 hours 26 minutes/45 hours

    9/12 - 1 hour bootcamp; 36 minutes running

    Total: 18 hours 2 minutes/45 hours

    9/13 - 1 hour hot yoga

    Total: 19 hours 2 minutes/45 hours

    9/14 - 1 hour lifting; 30 minutes walking

    Total: 20 hours 32 minutes/45 hours

    9/15 - 26 minutes running
    9/16 - 1 hour 46 minutes bike
    9/17 - 1 hour hot yoga

    Total: 23 hours 44 minutes/45 hours

    9/18 - 1 hour lifting

    Total: 24 hours 44 minutes/45 hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 hrs + 60 mins cardio

    24 hrs total
  • ghy139
    ghy139 Posts: 302 Member

    Today was agood day.2 water aerobic classes + 30 min bike.
    Total=4 hrs 20 min
    9/7=2hr water aerobic class+30min bike
    9/8=1 hr water class + 15 min water walking,+ 15 min bike
    9/9=30 min bike
    9/10=2hr water aerobics + 30 min bike + 15 min water walking
    9/13=1 hr water class+ 15 min water walking
    Total=12hrs 40 min
    9/14-9/16 Wedding in Albany
    9/17=2hrs water aerobics+15 min water walking + 30 min bike
    Total=15hrs 25 min
    9/18=1hr.waterclass + 15 min water walking,+42 min bike
    Total=17hrs.25 min







  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    September 2018: Goal 36 hours

    1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
    2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
    3- September 98 minutes of cycling and 63 minutes of walking
    4-September 64 minutes run/walk intervals
    5-September None
    6-September 52 minutes of circuit training
    7-September NONE

    8-September NONE
    9-September 165 minutes cycling and 46 minutes brisk walk
    10-September 72 minutes of circuit training
    11-September 60 minutes of running
    12-September 83 minutes of walking w/ weighted vest
    13-September 35 minutes of running
    14-September 124 minutes of power walking

    15-September 61 minutes of running
    16-September 50 minutes of running
    17-September 92 minutes of bicycling hill repeats
    18-September 79 minutes of power walking




    exercise.png

  • tecat810
    tecat810 Posts: 4,827 Member
    Elliptical 29 minutes
    Total 10 hours 21 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    24 hrs + 120 mins chores/cardio

    26 hrs total
  • jogetsgains
    jogetsgains Posts: 341 Member
    edited September 2018
    457/1440



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