24 Hours of Exercise per Month Challenge - SEPTEMBER 2018
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09/02: 49 mins3
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So appreciative of @JDMac82 who has transformed be into an Aspiring “Exercise Beast” slowly but surely each month with this challenge!!
You have all made me realize that I can exercise more than I realized!
My 7th month!
March 26.8 / 24 hours
April 30.02 / 30
May 35.1 / 31
June 35.1 / 35
July 36.7 / 31
Aug 40.58 / 31
September Goal: Minimum 31 hours per doctor’s request!
Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
169 mins
September Total:
2.8 hrs / 313 -
1.5 + 180 mins chores
3 hrs 30 mins total2 -
42 + 70=112
1 hour and 42 mind total4 -
My 7th month!
March 26.8 / 24 hours
April 30.02 / 30
May 35.1 / 31
June 35.1 / 35
July 36.7 / 31
Aug 40.58 / 31
September Goal: Minimum 31 hours per doctor’s request!
Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
169 mins
Sept 2: 55 mins, 11,458
September Total:
3.75 hrs / 314 -
9/01: 60min Walking
9/02: 60min Walking
9/03:
9/04:
Total: 2 hours
3 -
9/01: 26 min. running and 18 min. walking =44 min.
9/02: rest day4 -
9/01: 26 min. running and 18 min. walking =44 min.
9/02: rest day
9/03: 82 min. walking
Total: 2.1 hours4 -
30 minutes
2 hours and 12 minutes total3 -
3 hrs 30 mins + 60 mins aerobics + 3 hrs chores
7 hrs 30 mins total2 -
I'm in once again!
9/2 - 298 minutes golfing, pulling clubs
9/3 - 104 minutes golfing, pulling clubs4 -
My 7th month!
March 26.8 / 24 hours
April 30.02 / 30
May 35.1 / 31
June 35.1 / 35
July 36.7 / 31
Aug 40.58 / 31
September Goal: Minimum 31 hours per doctor’s request!
Sept 1: Hiking 5.0 Miles, 1,000’ 16,658
169 mins
Sept 2: 55 mins, 11,458
Sept 3: 173 mins, 20,845 steps, 500’ elev
September Total:
10.37 hours / 314 -
....................................................................................................................................
30 HOURS EXERCISE IN SEPTEMBER
....................................................................................................................................
WEEK 1:
1st: 0
2nd: 0
3rd: 3 hrs 37 mins
97 min Elliptical, 20 min Rowing, 60 & 40 min Walks
.....................................................................................................................................
TOTAL: 3 hours 37 minutes
.....................................................................................................................................
3 -
9/01: 60min Walking
9/02: 60min Walking
9/03: 40min Run, 20min Walk
9/04:
Total: 3 hours
Finally back home - now I can do more than just walk or run.4 -
kschildroth wrote: »Trying to get at least 45 hours again this month
9/1 - 30 minutes spring class; 1 hour bootcamp
9/2 - 2 hours biking
9/3 - rest day
9/4 - 1 hour lifting
Total: 4 hours 30 minutes/45 hours3 -
7 hrs 30 mins + 60 mins lifting
8 hrs 30 mins3 -
I love this idea!
9/01: 4 Hours Walking (NYS Fair)
9/02:
9/03:
9/04: 30 Minutes Running/Walking
Total: 4 hours3 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September
6-September
7-September4 -
September 2018: Goal 36 hours
1-September 1 hour 42 minutes of hiking and 1 hour 20 minutes of power walking
2-September 45 minutes of circuit training and 1 hour 26 minutes of cycling hills
3- September 98 minutes of cycling and 63 minutes of walking
4-September 64 minutes run/walk intervals
5-September
6-September
7-September
4
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