Replies
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You will not get bulky, you'll get fit.
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AMAZING! Wow I love MFP for these success stories. You are so inspirational! :D
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Thank you so much for sharing! You truly are an inspiration! Good for you for inspiring your son and his friends to be the best they can be. What a legacy you are leaving. Way to go girl! :D
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SOOOOO inspirational! You look incredible! Years younger! I bet you feel so light and energetic and healthy. I am right behind you and can't wait to post a post like yours in a few more months. Congratulations!!!!!!!!!!!!!!! :D
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I do 3 days of kickboxing and 3 days of resistance strength training and take Sundays off completely. Works like a charm.
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Congratulations! I can't wait to reach ONEderland too! It will be a celebration like you are having for sure! :D
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Dry tuna in water (drained) straight from the can. OMG it's like eating wood pulp!
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Anyone else like fried eggplant pizza (or eggplant parm pizza)?? I grew up in MA and this was on every "House of Pizza" menu in every small town. Thankfully there is one place in Colorado that serves that topping on pizza and it brings me back to my childhood. Drool!
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I've only been eating clean whole foods for the last 5+ weeks. I am a little more relaxed on Sundays but 100% clean from Monday-Saturday and it has changed my life. Add me if you want :)
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Blending baby spinach, cherry tomatoes and protein powder in a Vitamix. OMG NASTY!
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I just lost 23 pounds in 5 weeks and I'll tell you right now it's 80% diet and the rest exercise. You can add me if you'd like :)
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I'm originally from Massachusetts and now live in Colorado so...lobster...steamers...real clam chowder...great pizza...tasty Chinese food...amazing Italian food...the list goes ON AND ON!
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Has a very funny sense of humor! BAHAHAHHAHA
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I just completed week 2 of food logging so next week will be 3 weeks.
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Ok well I'm going to try and hit 2000-2100 this week and see what happens. I am going to use my food scale all week and see what results I get. I'm very curious at how accurate this all is.
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That's very interesting. When I went to http://www.calculator.net/calorie-calculator.html These are the numbers that came back for me at my age, weight, height and activity level: you need 3247 Calories/day to maintain your weight you need 2747 Calories/day to lose 1 lb per week you need 2247 Calories/day to lose 2 lb per…
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My goal is 165. I was there in high school and loved how I looked and felt. That is realistic for my frame.
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Looks like I'm spot on with 2000. I checked a few calculators and they are all saying the same thing. Thanks!
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Oh man! We used to have a Mountain Man salesguy come in every week and sell us all that stuff too. He's long gone now and I'm happy about that. I barely could resist his goods!
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Hi and welcome! I'm pretty new too. Add me if you'd like :D
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WTG planning those 5 and 10Ks! I can't wait until I can get to a point to even train for them again. I was training for a 5K when I broke my ankle and the race was 3 days later so I'm still upset about missing it. I will complete it next year though...it won't get the best of me!
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OH MY WORD! That is a horrific break! Mine was a nice clean break...nothing like that :( Give your hubby some more sympathy...that's no bueno :(
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I'm sure trying not to be. And yeah...I agree with your doctor. It's no joke. Sigh.
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Yeah I forgot to mention I had to have surgery and had a plate and 5 screws put in and 2 long ankle screws to set everything back into place. I did PT for 2 months with the 2 long ankle screws and then I had a 2nd surgery to remove those so now I just have the plate and 5 screws. I actually wore heels (chunky and low) as a…
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My family and I own an RV business and people like you are coming in every week to do exactly what your dream is. So you will reach that goal. It's VERY doable. I see living proof all the time. Good luck!!!
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I'm back for the first time after breaking my ankle in May of this year. It's been a long and painful recovery. 2 surgeries. A plate and 7 screws. I finally got the 2 long ankle screws out and I'm done with physical therapy. I'm now working with a personal trainer 2x a week and I'm just now starting to feel like me again.…